① Green tea: anti-cancer; 2 red wine: delay aging, prevent free radicals and avoid heart disease; ③ Soymilk; 4 yogurt: avoid harmful bacteria and promote beneficial bacteria; ⑤ Bone soup: prolong life; 6 mushroom soup: improve resistance.

2, jujube diet inventory:

(1) Decocting red dates with water after meals and drinking them before going to bed can speed up sleep.

② Take 65,438+0,000 grams of fresh jujube, wash and mash the meat, add appropriate amount of water, decoct with slow fire, filter to get juice, mix with 500 grams of honey, and mix well on fire to get jujube paste. Take 65,438+0.5 ml each time, twice a day, and take it continuously to prevent insomnia.

③ Use 30g of red dates, 30g of peanuts and 30g of rock sugar. Boil peanuts first, then add red dates and rock sugar to cook soup, which can maintain the liver.

3, the decoction for the treatment of dysmenorrhea-egg angelica ginger soup:

Eggs 1 piece, angelica 15g, dried ginger 5g, red dates 15g (enucleated), dried tangerine peel 5g and rice wine 220ml.

Boil Radix Angelicae Sinensis, Zingiberis Rhizoma and Pericarpium Citri Tangerinae in water for 30 minutes, remove residues, break eggs, add rice wine and jujube to the decoction, boil until the jujube is rotten, and then drink soup and eat jujube eggs.

4. Drinking mung bean soup in autumn tiger climate can clear away heat and relieve autumn dryness;

Autumn tiger is also called autumn dryness. Drinking mung bean soup can reduce autumn dryness. ② Don't cook the mung bean soup for too long, just cook it for 15 minutes. ③ Adding some salt properly when drinking mung bean soup can also make up for the mineral loss caused by excessive sweating. (4) If it is to clear away heat and detoxify, it is best to cook the beans and eat them with soup. Although the effect of heatstroke prevention in summer is poor, the effect of clearing heat and detoxifying is stronger.

5. Beware of 8 tips for drinking yogurt:

1 Yogurt drink is not yogurt. ② It is just right to drink yogurt. ③ Yogurt is easier to digest and absorb. Pay attention to the collocation of yogurt, and don't eat it with high-fat processed meat such as sausage and bacon. ⑤ Yogurt itself is rich in certain calories. 6. Don't eat yogurt. ⑦ Not everyone is fit to eat. Yogurt can be heated to a slight temperature.