We all know that the Dog Days are the period of the year when the temperature reaches its peak. In the past, people often used the term bitter summer to describe this humid and hot day. Here is the 2022 Dog Days I have compiled for you*** How many days are there, for reference only, you can collect and share if you like!
How many days are there in the 2022 Dog Days?
1 , Dog Days of Summer in 2022 starts on July 16 and ends on August 24, lasting 40 days.
2. Chufu: July 16, 2022 - July 25, 2022, ***10 days.
3. Zhongfu: July 26, 2022 - August 14, 2022, ***20 days.
4. Mofu: August 15, 2022 - August 24, 2022, ***10 days.
There is no fixed number of days in Dog Days, usually 30 days, but in some years it is 40 days, which is calculated according to the lunar solar terms. The calculation method is as follows:
Three dog days, one dog day is ten days, which is calculated according to the ten numbers of the heavenly stems. Therefore, the division of dog days is as follows: The Geng day of the third celestial stem after the summer solstice is the beginning day of the first dog day.
Customs of Dog Days
There is a custom among the people that "you can grow radish and vegetables during the first three days, and you can also grow buckwheat during the third day; you can also grow dumplings and noodles during the first two days, and you can make pancakes and eggs during the third day." It is said that it is a traditional custom to eat dumplings during Xiaoshu. People lose their appetite during the summer and tend to be thinner than usual. This is what people often call "bitter summer". In traditional customs, dumplings are an appetizing food, and in our province there are In some places, there is also the custom of eating raw cucumbers and boiled eggs to cure the bitter summer.
As the saying goes, "Practice Sanjiu in winter and Sanfu in summer", this is a summary of the experience of long-term health cultivation in ancient times. Modern medicine has proven that in hot weather, the human body will produce an emergency protein that can resist the harm to the human body during the summer; however, you should avoid hot periods during summer training to prevent heat stroke. Doctors remind: "Summer training during the three days" This kind of exercise method is not suitable for ordinary people, especially the elderly and infirm people. It is better for these people to avoid the heat in the hot weather.
Food for Dog Days
Food and health recipes for Dog Days include: rock sugar red bean barley porridge, winter melon soup, bitter gourd scrambled eggs, lotus leaf porridge, three bean soup, white fungus soup, etc. The weather in the late winter is hotter, with more rain, and the combination of dampness and heat creates dampness and heat evil. You can eat more foods that can dispel dampness and heat, strengthen the spleen and protect the stomach. For example, you can use yam, barley, poria, millet, adzuki beans, etc. to cook some nutritious porridge to strengthen the spleen and protect the stomach. Avoid eating too much spicy, exciting, fried and greasy food.
1. Rock sugar red bean and barley porridge
Soak the red beans in water overnight, but the time should not be too long, otherwise they will sprout. Soak the red beans and filter them with water. Pour water into the pot, add barley, cook over high heat until half cooked, add red beans. After the barley kernels and red beans are cooked, add rock sugar and cook until melted. Stir in time when cooking to avoid burning the bottom.
2. Winter melon soup
Ask the seller to chop the leg bones, wash and dry them, peel the winter melon and cut into pieces, tie the shallots into knots, slice the ginger, and put the leg bones into the pot. Bring to a boil over high heat, vomit out all the blood, remove and wash. Put enough water into the casserole at once, add the ribs, ginger slices, green onions and cooking wine. After the heat comes to a boil, simmer over low heat for 1 hour. Add the winter melon cubes and continue. Simmer for about 20 minutes, until the winter melon is soft and translucent. Add an appropriate amount of salt and cook for another two minutes. Sprinkle some chopped green onion when drinking. It tastes great.
3. Bitter Melon Scrambled Eggs
Wash the bitter melon and slice it into slices. Crack the eggs into a bowl and stir into egg droplets. Add an appropriate amount of oil to the pot and stir-fry the bitter melon. When it changes from dark green to light green and becomes soft, add the egg flakes and stir-fry for another two minutes. Add an appropriate amount of salt and MSG.
4. Lotus leaf porridge
Put a handful of lotus leaves into a small medicine bag and wash it briefly, then put it into a casserole, add enough water, bring to a boil over high heat and turn Fry over low heat for 30 minutes. The lotus leaf buns can be taken out, and the soup is reserved for later use. Grab a small handful of rice, wash it, put it into the boiled lotus leaf water, turn to low heat and cook until the rice is rotten and the porridge is cooked. Because of the fragrance of lotus leaves, there is no need to add other seasonings
5. Three bean soup
Wash the three beans and soak them in cold water for half an hour; put the three beans into the pot , add an appropriate amount of water, and simmer; after about forty minutes, the aroma of the beans will overflow and the beans become soft, add an appropriate amount of brown sugar. Nutritional value: As early as ancient times, "Supplements to the Compendium" recorded that boiling soup every day and eating it with children would help relieve acne. If you encounter acne poison, you can also use this soup to drink it; pound it and apply it on it, and the poison will disappear on its own. Three bean soup has the effect of detoxifying and relieving fire, cooling and relieving fire. It is one of the best recipes in the dog days of summer.
6. Tremella fuciformis soup
To choose good Tremella fuciformis, usually the bigger the white part of the Tremella fuciformis, the better, and the smaller the yellow part, the better. It is best to soak in cold water for more than one night. Add enough water at one time and do not add water in the middle. Otherwise, collagen will be reduced and the effectiveness of skin care will be affected. After simmering for 1 hour, turn off the heat and add the wolfberry and simmer for half an hour.
Tremella has the effect of replenishing qi and clearing the intestines. If paired with pears and wolfberries, the taste will be better. It can not only beautify the intestines, but more importantly, it can cleanse the intestines and lose weight.
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