Nutritional value of kumquat
Kumquat is rich in vitamin C, which has a good effect on protecting blood vessels, preventing arteriosclerosis, preventing hypertension, hyperlipidemia and coronary heart disease.
How to eat kumquat?
① Kumquat jam
After cleaning kumquat, soak it in salt water for a while and take it out to dry. After cutting the middle, remove the core in the middle, and then shred the kumquat like a potato.
Prepare rock sugar and pour water into the pot. The water should be moderate, not too much. Then put the rock sugar in the pot for a while, and then put the kumquat. When kumquat becomes sticky in about 30 minutes, start stirring constantly, otherwise it will stick to the bottom of the pot.
When the kumquat peel is a little transparent, you can turn off the heat, put it in a jar and move it into the refrigerator when the amount is good.
② Kumquat tea
Slice kumquat, boil water, put it in a black tea bag, add kumquat slices, and then soak in water for drinking. You can add some honey appropriately, not too much, just sweet, otherwise it will be easy to get bored.
Kumquat should not be eaten too much at a time.
When the human body absorbs vitamin C, it will metabolize oxalic acid, and too much oxalic acid will cause stones.
Kumquat is warm, and it is easy to get angry if you eat too much. Some people eat a few kilograms at a time, especially prone to aphtha and sore throat.
Eating too many oranges can easily lead to yellow skin, because oranges are rich in carotene.
People with laryngitis or cough may wish to eat kumquat more, because it has the functions of promoting fluid production, quenching thirst, relieving sore throat, regulating qi and resolving phlegm. I especially like kumquat, especially its unique fragrance. Every time I eat kumquat, it always makes my mouth full of fragrance In addition, kumquat is rich in vitamin C and kumquat glycoside. Eating kumquat regularly can not only improve the body's disease resistance, but also prevent colds. More importantly, women often eat kumquat, which can also prevent pigmentation and keep skin shiny and elastic. Therefore, in the winter kumquat season, women should eat more kumquat! It's better than applying mask every day!
This time I made kumquat jam in a lazy way. The whole production process takes about 30 minutes. Friends who like kumquat can finish kumquat jam with me, so that they can do something for themselves and their families.
Kumquat jam
The required ingredients are kumquat 500g, rock sugar 200g and water 100g.
The production process is 1. Kumquat is soaked in salt water 10 minute. Take it out and drain it after scrubbing. Put the drained kumquat into a wall-breaking machine, and add crystal sugar and water.
2. Select the sauce button and wait for kumquat and rock sugar to turn into kumquat puree. Yes, the wall-breaking machine is so awesome that you don't even need to go to the seeds. It's all mashed. If there is no wall breaker, it is recommended to remove the seeds of kumquat with a knife and chop them.
3. Pour kumquat sauce into a non-stick pan, heat it on low heat, and keep stirring.
4. Keep heating for about 15 minutes, stir until kumquat puree becomes sticky and shiny, and then turn off the heat.
5. Make kumquat jam, cool it a little, and put it in a bottle that has been disinfected and dried in advance. Note that the bottle containing jam must be disinfected, without any moisture, otherwise it will affect the preservation.
6. After bottling kumquat jam, put it in the refrigerator for about half a month. Kumquat jam can not only be soaked in water and eaten directly on bread, but also be used as a sandwich for bread cakes!
You can make a kumquat hot drink for 2 days to relieve your sore throat! Much more comfortable than taking medicine! I remember I didn't like kumquat, a very small one, even with meat. I can't stand the smell of skin. No matter how parents give it, they will try their best to refuse! Later, I understood that I had to eat something good for my health before I accepted it. Strangely, after a long time, I like it. Looks like I ate the right thing.
Kumquat not only has the effects of resolving phlegm, quenching thirst and promoting digestion, but also can enhance the cold resistance of human body, prevent colds and reduce blood lipids. It can be said that kumquat has many benefits! In winter, the weather is dry and the flu is frequent. Try the hot drink made of kumquat. It's simple!
My specific practice and share with you:
1.4 peeled water chestnut and 4 peeled kumquat.
2. Peel and cut Sydney.
3. Add 600 grams of water to the pot and cook for 15 minutes.
4. Pour into the cooking machine and grind into juice.
If you like to drink sweet, you can add rock sugar powder or rock sugar blocks to cook together. However, I prefer the sweetness of natural ingredients, so I didn't add sugar. The reason why it should be cooked and polished into juice is to make the ingredients play the greatest role and be easier to digest and absorb when drinking.
Cough is actually not difficult, lung heat can remove fire, similar to colds, pears, kumquat and so on, if you steam or eat directly, the problem is not big.
The answer is simple and clear, I hope I can help you.
I usually make kumquat sauce ~ ~ kumquat, rub it with salt, slice it, marinate it with rock sugar 15 hours, steam it 1 hour, then cook it slowly in a non-stick pan and rinse it with a glass fresh-keeping jar.
Kumquat can really relieve cough. Practice: Wash and break half a catty of kumquat, and cook it with 150g rock sugar and 100g water until golden brown. Then, it can be sealed, cooled and put into the refrigerator, and taken with warm water at any time. In the meantime, see a doctor. As long as it is delicious, you can still try it. I have used this method and it can play some roles.
I always feel anxious when I hear a child's cough. Children like drinking, which can play a supporting role.
Cut kumquat into pieces, do not remove seeds, add rock sugar and control the sweetness yourself. Add the boiled kumquat until it is shiny and soft. Take it out to cool, and drink one or two spoonfuls of water at a time. The effect is good.