1. Fried pork liver with tomato (or fried pork liver with shredded carrot and black fungus, which is nutritious).
Ingredients: 82 pork livers and two tomatoes.
Seasoning: salt, monosodium glutamate, sugar, raw flour, carved flowers.
Features: salty, fresh and smooth, sweet and sour.
Operation:
1) The pig liver is cut into an irregular quadrilateral with a width of 3 cm and a length of 4 cm, and salt, monosodium glutamate and Shaoxing wine are put in for later use. Cut the tomatoes into squares 1 cm, and set aside.
2) Take an oil pan, turn on a small fire, pour in hot oil such as oil, pinch some raw powder on the pickled pork liver slices, and slide into the oil pan to stir fry. Take it out for later use after blood is cut off.
3) Don't wash the oil pan, pour in the tomatoes and stir fry until the juice becomes sticky. It is estimated that in the middle, stir-fry with pork liver. Stir-fry only a few spoonfuls, immediately pour in soy sauce for coloring, add a little water, bring to a boil, and immediately switch to low heat, add sugar and monosodium glutamate. Nutritional value: tomato-tomato is rich in nutrition and has many functions, and is called the magic fruit in vegetables. Pig liver is rich in protein and animal iron, which is a good nutritional food for children with nutritional anemia. It also contains a lot of vitamin a.
Second, dried tangerine peel mushroom duck soup
Cold tonic ingredients: duck meat, mushrooms, dried tangerine peel, lettuce Expert comments: This soup has the effects of nourishing yin and stomach, regulating qi and moistening intestines, and preventing aging.
Duck meat: peaceful but not spicy, high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing away heat and cooling blood, eliminating diseases and strengthening the body.
Mushrooms: Mushrooms are sweet and slightly cold, and have the effects of penetrating measles, detoxifying and appetizing, stopping diarrhea and resolving phlegm. Mushrooms can also lower blood cholesterol and blood sugar.
Third, Dongpo eggplant
Ingredients: 500g tender eggplant, pork stuffing100g.
Material: wet starch10g, salad oil 750g.
Seasoning: sugar 50g, iodized salt 5g, monosodium glutamate 4g, soy sauce 15g, cooking wine 5g, minced onion and ginger 5g, soup 100g.
Making:
(1) The eggplant is pedicled, washed and peeled, and cut into 5cm square pieces. Cut a knife on the plane of the eggplant block, with a depth of 2 cm.
(2) Put the oil in the frying spoon, heat it to 60% to 70%, add the eggplant pieces and fry them to a purplish red color, take them out and drain them, and put them in a big bowl.
(3) Leave a little base oil in the spoon, heat it, add pork stuffing, stir-fry until it changes color, add minced onion and ginger, add soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup, boil it, pour it into a bowl filled with eggplant pieces, and steam it in a drawer for 10 minute.
(4) Put the soup into the spoon, buckle the eggplant slices into the plate, thicken the raw juice with wet starch, pour the oil and burn it on the eggplant slices.
The key: this dish imitates Dongpo meat. Eggplant pieces should be cut into large pieces and fried into bordeaux.
Fourth, jade tofu
Ingredients: tofu 250g, lettuce 250g, ginger 15g, monosodium glutamate 1g, salt 5g.
Production process: 1. Wash lettuce and cut it into 4 cm long slices, shred ginger and cut tofu into 1 cm thick slices;
2. After the oil is hot, stir-fry the ginger until fragrant, add half a bowl of water to release the vegetables, immediately cover them for 2 minutes, then open them, add tofu, monosodium glutamate and refined salt, and stir-fry them a few times.
What's good for dinner? Fried pork liver with tomato.
Tomatoes can provide a large amount of lycopene for expectant mothers, which is a good product for expectant mothers beauty beauty, and pig liver can help expectant mothers to invigorate qi and nourish blood. For expectant mothers, it is right to eat pig liver if you want to supplement iron! Therefore, fried pork liver with tomato is definitely a dish suitable for expectant mothers for dinner.
This dish requires expectant mothers to prepare eight ounces of pork liver and two tomatoes, as well as seasonings such as salt, monosodium glutamate, sugar, raw flour and carved flowers. When cooking this dish, expectant mothers first need to cut the pig liver into irregular quadrangles with an oblique knife three centimeters wide and four centimeters wide, then sprinkle with salt and monosodium glutamate, and then add some carved wine for later use. Then expectant mothers will start preparing tomatoes, and cut them into a width of about one centimeter. When the ingredients are ready, the expectant mother can start the oil pan, turn on a small fire and pour the oil. When the oil is hot, pinch some raw powder on the pickled pork liver slices and fry them in the oil pan. Don't wash the oil pan first after frying. Expectant mothers can immediately pour in tomatoes and stir-fry them over medium heat. When the juice is thick, expectant mothers can add pig liver and stir fry together. When cooked, the expectant mother can cook. This dish is salty, tender and smooth, sweet and sour. Expectant mothers will love it.
What's good for dinner? Duck soup with dried tangerine peel and mushroom.
Duck, mushrooms, dried tangerine peel and lettuce are the main ingredients of this dish, and these ingredients can not only help expectant mothers to beauty beauty and provide a lot of nutrition, but also help expectant mothers to nourish yin and stomach, regulate qi and blood intestines and prevent aging. It can be said that one soup is more tonic!
The making of this soup is also very simple, just need expectant mothers to clean these ingredients, put them into the pot, add appropriate amount of water to make soup, and then add some seasonings to get out of the pot.
What's good for dinner? Dongpo eggplant
The cooking process of this dish will be more troublesome. Expectant mothers need to clean and peel the eggplant first, and then cut it into 5 cm pieces for later use. Then expectant mothers have to cut cross-shaped flowers on the plane of eggplant blocks, with a depth of about two centimeters. Then the expectant mother can put oil in the pot. When the oil is heated for seven or eight minutes, they can put in eggplant pieces. After the eggplant slices are cooked, you can take them out and drain them for later use. Next, it's time to fry pork. After the oil is heated, add pork, onion and Jiang Mo and stir fry, then add soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup. Boil, pour into the bowl of eggplant pieces, steam for ten minutes and serve.