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Yam mutton soup

Other cuisines belonging to this cuisine

Types of soup

manufacturing method

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Exercise 1

Materials:

200g of mutton and coarse yam with chicken skin, 6 carrots, 2 green garlic 1, 2 angelica, 4 medlar15ml, 4 chuanxiong rhizome, astragalus root and ginger, 4 black dates, 0/000ml of broth120ml of water and 0/20ml of rice wine/kloc.

Production method:

1. Wash the green garlic and cut it into pieces obliquely; Peel yam and cut into pieces; Peel and slice carrots;

2. Put the yam, carrot and mutton into the pot together, add other ingredients (when the salt comes out of the pot), wrap the pot mouth with heat-resistant plastic film, cover the pot, and move it into a steamer to boil water and steam for 30-40 minutes;

3. Add salt and green garlic slices before turning off the fire, and put them in bowls to eat.

Exercise 2

Materials:

Yam mutton soup

Raw materials: yam150g, mutton 200g, milk 250ml, ginger15g and medlar 20g.

Seasoning: salt and monosodium glutamate.

Production method:

1. Wash the mutton and cut into pieces. Peel the yam and cut into pieces.

2, ginger cut into pieces, medlar soaked hair;

3. Put the mutton, yam and ginger slices into the pot, then add water without ingredients, bring to a boil over high fire, turn to low fire and stew until the mutton is cooked, add Lycium barbarum, continue to stew until the mutton is soft and rotten, and add seasonings.

Exercise 3

Yam mutton soup

Yam mutton soup group (6 pieces)

Ingredients: mutton 500g, 150g yam, ginger, onion, pepper, cooking wine and salt.

manufacturing process

First, cut the mutton into pieces; Peel and slice yam; Wash ginger and break it; Wash the onion and set aside.

Then: put water in the pot, add mutton slices, add ginger to boil, and take out the mutton slices for later use.

Finally, put the yam and mutton slices into the pot, inject a proper amount of water, add ginger, onion, pepper and cooking wine, first boil with high fire, skim off the floating foam, and then simmer with low fire until cooked.

nutritive value

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Yam can provide a lot of mucin to human body, and can prevent fat deposition of cardiovascular diseases.

Raw materials: pictures of Chinese yam (14)

Prevent arteriosclerosis from happening prematurely. Mucopolysaccharide can combine with inorganic salts to form bone and make cartilage elastic. Moreover, this dish has the effects of nourishing blood, nourishing skin and strengthening the body and relaxing bowels.

Nutritional value: mutton-as the saying goes, "good food should be accompanied by beautiful utensils, and medical treatment is not as good as dietotherapy." Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, stimulating appetite and strengthening the body. In Compendium of Materia Medica, it is called the warming and nourishing of nourishing yuan and yang and benefiting blood and gas. Whether it's winter ... all mutton recipes

Yam-Yam is rich in carbohydrates and protein. According to the analysis of Chinese Academy of Sciences, Tiegun Yam is rich in 16% starch, mucin glycoprotein, choline, vitamin C and mannan. It also contains 18 amino acids such as glutamic acid, tyrosine and alanine, and more than ten trace elements such as iron, calcium, zinc, phosphorus, manganese, cobalt and copper.

Iron stick yam is rich in DHEA (youth factor), which is a very important active substance in human life activities and a derivative of cyclopentane. Cyclopentadolphine is the basic structure of adrenocortical hormone and sex hormone (estrogen and androgen) in human body. The main health care functions of DHEA are anti-aging, enhancing immune function and improving sexual function. The mechanism of its health care function is that it can be transformed into androgen or estrogen according to the needs of the body, which can supplement the hormonal imbalance caused by aging and diseases, keep people energetic and enhance their disease resistance.

The characteristics of Chinese yam mutton soup: Chinese yam can provide a large amount of mucin to human body, which can prevent the fat deposition of cardiovascular diseases and prevent the premature occurrence of arteriosclerosis. Mucopolysaccharide can combine with inorganic salts to form bone and make cartilage elastic. Moreover, this dish has the effects of nourishing blood, nourishing skin and strengthening the body and relaxing bowels.