Older people with high blood sugar should first avoid eating food with low sugar content, such as bread and corn. Hyperglycemia is more likely to be caused by living habits, mainly because the ability of islet to break down sugar is reduced; With the growth of age, human organs are in danger of degradation, but as long as they have a good lifestyle, most people's blood sugar is normal. The blood sugar supply of human body is within the normal range of human activities, and too high or too low will have adverse effects on the body. Usually during exercise, blood sugar will be digested by muscles and needed parts, and the remaining blood sugar will be handed over to islet surgery.

If the elderly have high blood sugar, it is recommended to eat the following foods.

Foods rich in dietary fiber, such as fresh vegetables, dark vegetables, such as some celery, leeks, spinach, broccoli, cabbage, bamboo shoots, and melons, tomatoes, cucumbers, carrots and other foods, are rich in dietary fiber. At the same time, it is suggested that some coarse-grain foods, such as buckwheat, corn, pumpkin, purple potato, sweet potato or stalk rice, brown rice and purple rice, or red beans, mung beans, black beans, broad beans, lentils and kidney beans, have balanced nutrition and mainly increase foods rich in dietary fiber. At the same time, you can choose high-quality protein, such as meat, eggs and milk, mainly lean meat, fish, chicken and deep-sea fish. At the same time, you can also eat soy products in moderation, or some foods rich in milk, yogurt, low fat, skim milk, yogurt and so on, which are good for blood sugar control. Avoid eating high-calorie fried foods, and avoid excessive intake of sweets, cream cakes, fast food and ham or some sweeteners to interfere with blood sugar.

The older you get, the less you exercise and the less mechanical energy you transport, so you can't eat too much sugar as you did when you were young. Although there is no degree of hyperglycemia, we still need to pay attention to eating habits, exercise more, live a regular life and be happy. The old man's heart is not old.

According to statistics, there are 24 1 100 million elderly people over 60 years old in China, and the prevalence rate is as high as 22.86%, which is twice that of ordinary adults. Therefore, the control of the elderly must be positive and powerful. Both the elderly and children need to know the physical characteristics and medication characteristics of the elderly. With the increase of age, the function of liver and kidney decreases, the elimination of drug metabolism decreases, and it is easy to accumulate.

The elderly will gradually lose their memory, their compliance with medication will be affected, and there will be cases of omission and misuse of drugs. In severe cases, they will take an overdose, increasing the risk. Senile people's sensory function declines, and they are slow to respond to hypoglycemia, delaying treatment and inducing serious hypoglycemia events. The elderly have more severe islet dysfunction and greater insulin dependence, but they have poor response to secret stimulants and weak effect. There are many complications of diabetes in the elderly, which increase the use of drugs, increase the burden of liver and kidney, and increase the possibility of adverse reactions.