, help you quickly scrape off oil, crush fat strongholds, and lose weight more easily. Domestic studies have found that bitter gourd can reduce weight, blood fat and blood sugar, especially to prevent abdominal fat accumulation. However, the slimming effect of bitter gourd is mainly due to three kinds of bitter gourd glycosides and some bitter gourd enzymes. These effective components are not resistant to high temperature, so the dried bitter gourd can still maintain its weight loss effect after boiling in hot water. ■ The efficacy and function of bitter gourd The whole grass of bitter gourd can be used as medicine. For Amy, it can speed up detoxification and attract many women to "have fun in bitterness". It has the effects of cooling heart, lung and stomach, quenching thirst, eliminating pathogenic heat, treating Dan Huo toxic gas, purging six meridians, strengthening fire, invigorating qi to quench thirst, relieving fatigue, clearing heart fire, improving eyesight, stimulating appetite, nourishing blood, softening liver, invigorating spleen and tonifying kidney. Promote metabolism and other effects. /tonify kidney and diuresis, clear away heat and toxic materials, reduce blood lipid and resist virus. ■ Side effects of bitter gourd weight loss Bitter gourd will not lose weight quickly. It will reduce the intake of three meals because of eating bitter gourd, plus the weight loss effect of bitter gourd itself, which is the correct reason to speed up weight loss. However, don't take eating bitter gourd as psychological comfort, thinking that eating bitter gourd will be fine, then you will only get fatter and fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce spicy and greasy food.