Jujube yam soup
Efficacy: spleen and stomach, kidney and essence.
Nutritional value: protein, fat, carbohydrate, calcium, phosphorus, vitamin B 1, vitamin B2, vitamin P, vitamin C, vitamin K and crude fiber.
Suitable for people: suitable for patients with anorexia due to spleen deficiency, chronic diarrhea, nocturnal emission due to kidney deficiency, frequent urination, insomnia, etc.
Taboo crowd: people who abstain from drinking because of phlegm-fire and dampness resistance should avoid taking it.
Required materials
The main ingredients are longan, yam, red dates and rock sugar.
working methods
1 yam peeled and washed, cut into small pieces; Wash red dates.
2 Add 1000 ml water to boil, add yam to boil, and then add red dates.
3 The yam is ripe, the red dates are soft, and the longan is peeled and put in. When the sweet smell of longan permeates into the soup, turn off the fire and add rock sugar to improve the taste.
Efficacy and function
Longan can invigorate qi and nourish blood, and has a good effect on neurasthenia, anxiety, sweating and mental retardation of menopausal women. Yam is rich in vitamins and minerals, which can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also play a certain role in maintaining the normal function of insulin. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. It can not only nourish blood and soothe the nerves, improve intelligence and soothe the nerves, but also delay aging. It is a delicious porridge to resist the cold and warm the body. This diet can play the role of anti-aging, nourishing blood and calming the nerves, which is good for enhancing human immunity and promoting metabolism. You can try.
We have already introduced the related contents of jujube yam soup. As can be seen from the above, such food can play a role in health care, spleen strengthening, stomach nourishing, kidney tonifying and anti-aging. It is a very nourishing health-preserving folk prescription, which can play a very good role in promoting metabolism.