My brother-in-law is the youngest in the family. When grandma's family was short of food and clothing, adults could not take care of their children's nutrition. It's good to fill their stomachs. Although my brother-in-law is as handsome as a star, his figure is only 1.69 meters, and my aunt's figure is also average, 1.59 meters. It is worth mentioning that his cousin is very tall, 65440 meters.

Brother-in-law often says to his tall and handsome cousin, "Thanks to your boy's good cooking, your mother can cook, otherwise you are as short as your father."

His cousin's height and appearance brought him many extra surprises.

When I was at school, I performed in the school, worked as a host, worked as the captain of the honor guard and so on.

Finding a girlfriend went well. My cousin doesn't have to worry about getting married and having children. After work, he is also an active figure in the unit. He is the host of the party organized by the unit, and he will also sing a song on the stage when his colleagues get married. He is very popular.

My cousin is tall and strong, which is directly related to having a mother who can cook and understand nutrition. After I have children, my aunt often tells me which ingredients are good for children's growth.

I also checked some information and found that it is very convenient to use diet to promote children's growth, because children have to eat every day, and it is safest to use food to increase their height. As long as the food is cooked well, children can grow taller if they eat well, killing two birds with one stone.

This 10 component is a "natural heightening agent". Parents can change the model for their children without worrying about their growth.

1, milk

Milk is rich in calcium and protein, which can promote the growth of muscles and provide nutrition for bone development. For people who want to grow taller, whole milk is more nutritious and beneficial to grow taller, but you should drink it in moderation to avoid getting fat.

2. beef.

Compared with pork, beef is low in fat and high in protein and calcium, so it is not easy for children to gain weight if they eat more. However, it is necessary to master the cooking methods, make children love to eat, and keep the nutrition of beef.

Step 3: eggs

Eggs are rich in protein, vitamins, minerals and cholesterol, which can promote children's growth and height. Eating regularly is conducive to enhancing children's memory and improving immunity. However, egg yolk contains high cholesterol and can't be eaten too much. Just eat in moderation.

4. fish.

Fish is rich in protein, especially some deep-sea fish, which not only helps children grow taller, but also helps children develop their brains and protect their eyesight.

Parents of eggs and fish can cook delicious food for their children in different ways. Children like to eat it, which helps them grow taller and increase their intelligence.

5. Beans: beans and bean products such as black beans, soybeans, red beans, mung beans and broad beans.

Beans all contain calcium to promote bone growth, and the calcium content in black beans is the first among beans.

In addition, protein and fatty acids contained in beans can improve children's immunity. Unsaturated fatty acids in black beans can be converted into lecithin, which also has the function of improving intelligence and strengthening brain.

Bean products such as tofu and bean skin, as long as they are delicious, love to eat will help children grow taller.

6. shrimp.

Shrimp and its skin are rich in calcium, zinc and protein, which can help children grow taller.

As long as parents use shrimp as food and children love it, it will promote their physical development.

7. Vegetables: rape, cauliflower (also called cauliflower), green pepper, carrot, Chinese cabbage, etc.

Rape is high in calcium. Carotene in carrots can be converted into vitamin A in human body, which is helpful for children's bone growth. Cauliflower, green pepper and Chinese cabbage are rich in vitamin C, which can provide raw materials for bone development and promote bone growth.

8. Black sesame.

Black sesame is a food with high calcium content, which can be given to children in moderation to help them grow taller.

9, fungus.

Auricularia auricula is a kind of mushroom food with high calcium content, which is not only beneficial to children's growth and development, but also has the functions of benefiting qi and relaxing bowels. Cooking delicious home-cooked food is good food for children.

10, laver.

Porphyra is rich in calcium and zinc, which is beneficial to children's bone and intelligence development and helps children grow taller.

In the process of her cousin's growth and development, menstruation bought a lot of books on height-increasing recipes, made great efforts to study all kinds of height-increasing ingredients, and cooked for her cousin in different ways. Cousin can grow to the height of 1.8 1 m when her parents are normal, and menstruation has made great contributions.

In fact, 70% of a person's height is determined by genes, and 30% depends on the acquired environment and conditions. Through the efforts of the day after tomorrow, it is completely possible to make a child grow to about 10cm.

There are "three golden periods" in a person's life, namely infancy, childhood and adolescence.

Infantile period is the rapid growth period of children. In addition to sleeping well and playing well, it is also important for children at this stage to add complementary food after 6 months.

Diversified and scientific complementary food is not only loved by children, but also beneficial to their growth and intellectual development.

Childhood is a period of stable growth and height of children.

Children at this stage should also sleep well, exercise moderately, eat well, eat more tall food, eat a balanced diet and be rich in nutrients, which will help children grow taller, stronger, have strong immunity and don't like getting sick.

Adolescence is the peak of growth.

Children who enter adolescence should leap in height.

It is generally believed that as long as the epiphyseal line is not closed, the child's height will continue to grow. Epiphyseal line refers to a layer of cartilage, that is, cartilage between epiphysis and metaphysis. When the epiphyseal ossification is closed, the long bone no longer grows.

There are three signs of epiphyseal line closure: slow growth, fixed body shape, loss of appetite, and eating too much when not developing.

Generally, the epiphysis of boys is closed later than that of girls, which is why boys can go around again after high school, while girls generally don't grow up in high school.

Of course, this is not absolute. Some girls' epiphyses closed late, and they will continue to grow taller in high school.

In short, the child will grow taller organically before the epiphysis is closed. Therefore, parents should seize the opportunity of their children's age, let them exercise moderately, keep enough sleep and eat more long and tall meals.

If parents don't know much about the daily food, or are not good at cooking for their children, here is a book I am using called Children's Growing Diet.

This book is very professional and was compiled by the editorial board of the Health Lecture Hall. Its members include nutritionists, pediatricians, culinary masters, Chinese medicine and so on. , and there are advanced knowledge and functional introduction of various ingredients, as well as 193 course on strengthening food.

"Children's growth diet" includes baby food supplement growth diet, children's growth diet, preschool and school-age growth diet and adolescent growth diet. 38 kinds of common growth and height ingredients are also introduced, and common home cooking recipes are matched according to different growth and height ingredients in four seasons.

Suitable for children from 6 months to 20 years old.

This book is a combination of knowledge and recipes. Very practical, illustrated, lively and interesting to read, not boring.

Attached to the video, it is also very convenient for the elderly to use. Families with children, who want their children to grow taller, can start from one.

Mom's cooking is delicious, and it can be corrected that children are picky eaters.

The original price is 39.8 yuan, and the current price is only 29.8 yuan. Click "Take a look" below to learn more and make a purchase. Besides, there are other nutrition recipes that parents can look at if necessary.