Egg tart is a dessert that is loved by many people. Every bite of the egg tart is full of strong egg fragrance, mixed with the crispy egg tart crust, and it feels like every bite of the egg tart is an enjoyment. Nowadays, many people like to make homemade egg tarts at home. The method of making egg tarts is simple and is more suitable for people who have just started to learn baking. In their free time, they can bake some egg tarts by themselves and the whole family can enjoy the fun of delicious food together.

Ingredients:

Eggs, milk, fine sugar

Preparation steps:

First, add milk into fine sugar, add two Beat the eggs. Add light cream, stir thoroughly, filter, and preheat the oven to 200 degrees. Put the egg tart liquid into the measuring cup, pour the egg tart shell into it, and it will be 80% full. Bake it in the oven for thirty minutes and it's almost ready. Such a simple egg tart is done.

The advantages and disadvantages of eating egg tarts

The sweetness of egg tarts is indeed irresistible, but you must eat them in moderation, because egg tarts are high-calorie foods and regular consumption is harmful to the body. Harmful.

Egg tarts contain milk and eggs, so they are rich in protein, which can repair liver tissue damage. Milk protein is a full-price protein, and its digestibility is as high as 98%. Eggs also contain DHA, lecithin, and vitellin, which are beneficial to the nervous system and physical development. They can strengthen the brain, improve memory, and promote liver cell regeneration.

Egg tarts are baked goods that often contain a large amount of sugar and fat and have high caloric energy. Regular consumption is not good for the human body.

1. Sugar makes people feel full. If you eat too much sugar, the intake of other nutritious foods will inevitably decrease, resulting in insufficient supply of various micronutrients and easily leading to nutritional deficiencies.

2. Sugar is metabolized in the body to form acidic substances. In order to prevent the blood from becoming acidic, the body has to use calcium in the bones to neutralize the acidic substances. Over time, it causes calcium deficiency. Calcium deficiency can cause dangers such as skeletal dysplasia, muscle dysplasia, myopia, emotional instability, and lack of patience in children and adolescents.

3. Eating too much sugar causes blood sugar concentration to rise frequently, forcing the pancreatic islet cells to desperately secrete insulin to lower blood sugar. As a result, overwork leads to illness; the insulin concentration is always too high, causing the "insulin receptor" to respond to insulin. The sensitivity decreases, just like people no longer pay attention to someone who always shouts "Wolf is coming". Eating too much sugar leads to a lack of trace elements such as chromium, which is also an important cause of diabetes.