Simple recipes for pregnant women, pregnant women have unlimited expectations for the children in their bellies, and pregnant women will adjust their diet and let the fetus develop healthily. Here are some simple recipes for pregnant women.
Simple recipes for pregnant women 1 braised saury
food
2 saury, pork stuffing, onion, ginger 5g, star anise, soy sauce, spiced powder.
working methods
1, wash onion and ginger, and cut into sections for later use. Wash Saussurea involucrata and cut into several sections.
2. After the pot is hot, fry saury, golden on both sides. Prepare the meat stuffing and stir fry with soy sauce.
3. Saute the onion and ginger in another pot, add the fried meat and saury, and add water to braise in soy sauce. In the meantime, put a little spiced powder and soy sauce until the water is dry.
Efficacy: saury is rich in vitamin B, which can delay aging and make pregnant mothers radiant.
Mushroom porridge
Ingredients:100g of minced pork, 2-3 mushrooms, 30g of celery and dried shrimps, 2-3 red onions and 50g of white rice.
Seasoning: Material A: soy sauce 1 tsp, pepper 1/8 tsp.
working methods
1. Wash dried shrimps, red onions and celery and cut them into fine powders.
2. Soak the mushrooms and cut them into shreds; Put minced meat into a bowl, add half of material A, and mix well for later use.
3. Wash the white rice, add 2 and a half cups of water and bring to a boil. Cook it with low heat and make it into half-cooked porridge.
4. Pour 1/2 tablespoons of oil into the pot, add the red onion to medium heat, add the mushrooms and the rest of the A material, stir fry quickly, finally add the ground meat and shrimp skin, stir fry, scoop up, add the semi-cooked porridge, simmer for about 15 minutes, then add the B material and celery powder, and serve.
Efficacy: Lentinus edodes is rich in vitamin B group and a lot of potassium and iron, which can reduce cholesterol in blood, prevent hypertension and nephropathy, and increase resistance. The consistency of porridge can be adjusted according to personal preference, and usually it will be thicker after cooling. When frying fragrant red onions, the color should not be too dark, and medium fire is more suitable.
Fried peas with minced meat
raw material
Fresh peas 100g, pork 50g, onion and ginger.
working methods
1, pea wash; Fight, chop pork chops into minced meat. Stand by and watch.
2. After the oil temperature is high, add onion and ginger and stir-fry for fragrance. Add minced meat and spray a little cooking wine. Saute with soy sauce. Then add peas, season and stir-fry over high heat. Stir-fry
Efficacy: Every 100g pea contains 82 and 6mg folic acid. It is a variety with high folic acid content in vegetables.
Beef colored pepper cup
food
50g of beef, 3 colored peppers, 20g of green beans, 20g of corn (fresh), 20g of carrots, appropriate amount of salad oil, appropriate amount of soy sauce, a little onion, 3g of ginger and 5g of garlic.
working methods
1. Cut the beef into cubes. Dice three-color peppers, green beans, corn and carrots, and add a little onion, ginger and garlic. Clean the colored peppers, cut off the top cover at the height of 1/3, and dig out the seeds inside.
2. Heat the wok and pour the oil. First, add onion, ginger and garlic, stir-fry until fragrant. Then add diced beef and stir-fry until it changes color. Put it aside.
3. Heat the wok again, add green beans, corn and diced carrots, stir well, add a little water, cook for about 1-2 minutes, add diced peppers and diced beef, stir well, and pour in appropriate amount of soy sauce to stir well.
4. Put the fried diced beef and vegetables into a bowl of colored peppers and eat them while they are hot.
Efficacy: Colored pepper is rich in vitamins and trace elements, which can improve black spots and freckles, eliminate fatigue and promote blood circulation.
Fish board udon noodles
Ingredients: udon noodles, fish balls, 2 eggs, vegetables, mushrooms, carrots, dried laver, crab roe, 3 cups of water.
working methods
1. Wash mushrooms, carrots and vegetables and cut them into appropriate shapes with a knife.
2. put water in the pot and cook it with fish balls. After the water is boiled, the fish balls are almost cooked, and then add udon noodles, mushrooms and carrots.
3. Finally, after udon noodles are cooked, add crab sticks, vegetables and eggs, and then turn off the heat. Cook for a while and you can turn off the fire.
Efficacy: Eating udon noodles has a good effect on skin rejuvenation, wrinkle removal and freckle removal. Eating oolong noodles often can supplement the nutrition that mommy needs.
Simple practice of home-cooked recipes for pregnant women 2 kelp tofu soup
Ingredients: clam, tofu, kelp, onion, ginger, salt, etc.
Production: add onion and ginger to clams and cook until thick soup; Dice tofu and kelp, and add a little salt to the soup.
Efficacy: rich in calcium, phosphorus, iron, iodine, vitamin E and so on. This recipe can supplement rich nutrition, relieve fatigue, and is good for relieving cramps in pregnant women.
Red bean Dabu decoction
Ingredients: 50g red beans, 5 dried dates, Lycium barbarum 10g, ginger 1g, and appropriate amount of brown sugar.
Practice: Wash red beans, soak for a while, and then wash them again. Wash red dates and medlar, soak them slightly and rinse them off. Slice the ginger, put all the ingredients in a saucepan, cook it into soup, and then you can drink it.
Nutrition tip: Red beans are rich in potassium, which makes them beneficial to water swelling. Red beans also have the function of relieving fatigue, especially the iron that needs to be supplemented during pregnancy. Such a diet can supplement rich iron and minerals, which is good for relieving physical fatigue and can also play a role in tonifying deficiency.
Tomato Mi Nan
Ingredients: tomato, sesame, onion, green pepper and green garlic.
Practice: Wash tomatoes, bake them in the oven until soft, peel them, and fry sesame seeds with tomato sauce; Add vegetable oil to the wok, and the chopped green onion will be fragrant; Add chopped green pepper and garlic, stir-fry, add tomato sauce and stir-fry for a while. This prescription can promote appetite and has a conditioning effect on relieving anorexia caused by vomiting in the first trimester.
Simple recipes for pregnant women 3 seaweed clam soup
Ingredients: laver 1 tablet, 200g mussel shell, 0g lean pork100g, and a little ginger.
working methods
1. Wash the laver first, and then wash the clamshell and lean pork. Lean pork can be cut into pieces and needs to be marinated with raw oil, soy sauce and raw powder for a period of time.
2. Stir-fry ginger slices in oil in a wok, stir-fry the meat slices slightly, add water 1250 ml (about 5 bowls), after the fire is boiled, change to slow fire for about 10 minute, roll the clams and laver for about 5 minutes, and then add salt.
Efficacy: Porphyra is rich in choline, calcium and iron, which can enhance memory and promote the development of baby's bones and teeth. Eating this seaweed soup for pregnant women can supplement the body's nutrition and has a significant effect on treating anemia in women and children.
Pork rolls with shredded pork in chicken soup
Ingredients: 40g of laver, 20g of mushroom, 50g of chicken150g, and 2 slices of ginger. (1 tablespoon cornmeal and cooking oil as marinade)
working methods
1. Roast laver in a pot for a while, pick it up, soak it until soft, wash it, drain it and shred it; Mushrooms soaked in Kamikiri silk; Wash the chicken, shred and marinate for a while.
2. Saute ginger in oil in a wok, add1250ml water (5 bowls), roll mushrooms, and then add laver and shredded chicken.
3. After the above ingredients are cooked, add 4 tablespoons of corn flour, then stir evenly to form a paste, and finally add a proper amount of salt to serve.
Efficacy: Eating laver in pregnant women can prevent osteoporosis, promote the increase of red blood cells and hemoglobin in the body, and play a very important role in maintaining the normal function of the body. Eating this dish for pregnant women can strengthen the body and lay a solid foundation for production.
Seasonal vegetable beef bone soup
Recipe ingredients: 1 000g beef bone, 500g carrot, 200g tomato and broccoli,1onion, black pepper and salt.
Production method:
Cut the beef bone into large pieces, wash it, boil it in boiling water for 5 minutes, then take it out and rinse it.
Peel carrots and cut into large pieces; Cut tomatoes into 4 pieces; Cut broccoli into large pieces; Remove the outermost skin of onion and cut into slices.
Heat oil in a pan, stir-fry onion slices with low fire, add appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt and black pepper.
Health tip: Bovine bones are rich in calcium, while carrots, broccoli and tomatoes are rich in vitamins and minerals. Moreover, the calcium and various nutrients contained in this diet are very suitable for early pregnancy, which can improve physical fitness, enhance immunity and improve fetal development.
Celery yuba
Recipe ingredients: celery 200g, 100g water-based yuba, a little red bell pepper, a little sesame oil, a little vinegar and a little salt.
Production method:
Removing leaves from celery, cleaning, blanching in boiling water, taking out, cooling, draining, cutting oblique sections, blanching yuba in boiling water, cleaning, and cutting oblique sections; Wash and slice the red bell pepper, blanch it in boiling water until cooked.
Put celery, yuba and red bell pepper slices into a plate, put all seasonings into a bowl and mix, pour them on the materials and mix well.
Health tip: yuba is yellow and white in color, shiny and bright, rich in protein and various nutrients, and has a strong bean flavor. This is a very good food. It contains a lot of protein. Eating with celery can supplement cellulose, relax the bowels and prevent pregnant mothers from gaining too much weight. Therefore, this recipe is suitable for women in early pregnancy.