Although bitter, eating bitter gourd has many benefits, not only clearing away heat and relieving summer heat, but also lowering blood fat and blood sugar. Therefore, when bitter gourd comes into the market in summer, many people will buy stir-fried dishes, such as fried sausage, fried meat, fried bitter gourd and cold bitter gourd. 1. Wash bitter gourd, cut it into two sections, dig out the seeds inside, and then cut it into 3 cm sections; 2. Boil the water in the pot, pour in bitter gourd, and blanch until it stops, about 3 minutes; Let it dry in the sun. After a day of drying, bitter gourd turned white; 4. In the evening, add salt, sugar and perilla to the sun-dried bitter gourd and knead it. Salt and sugar are adjusted according to your own taste. Because bitter gourd meat is thick, it should be rubbed repeatedly until bitter gourd comes out of the water and squeezes out bitter water; 5. Add licorice powder, sprinkle with Chili noodles if you like spicy food, mix well and put it in the refrigerator; 6. Take it out of the refrigerator the next morning, spread it on a flat bamboo board and continue to dry it until it is slightly dry. This kind of bitter gourd skin is sweet and salty, which is very appetizing. The children scrambled to eat it as a snack. ?