Walnuts, red dates, red beans, black beans and lotus plums can be burned together, and mutton is not recommended;

1. 1. Lotus plumule:? It tastes bitter and has the function of clearing fire and clearing heat. It can relieve summer heat when eaten in summer.

2.？ Walnuts, lotus seeds and red beans can be burned together. It is recommended to eat them in summer. If you eat it in winter, remove the lotus plumule and add red dates.

Second, the practice of stewed mutton with yam and medlar:

Wash mutton and cut into pieces;

Peel yam, wash, and cut into pieces;

Wash Lycium barbarum, longan pulp and red dates for later use;

Add an appropriate amount of vegetable oil into the pot, heat it to 60% to 70%, add mutton and ginger and stir fry;

Add cooking wine and appropriate amount of water to boil;

Move the mutton soup into a casserole and add yam, longan and medlar. And cook the mutton until it is cooked and rotten, and season with salt.

Note: This prescription should not be taken with alkaline drugs.

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.