1, drinking more warm water is king. Be sure to remember to drink more water for your baby and drink more times. Drinking water during illness has too many benefits. It can be said that water is the cheapest panacea. You can drink water directly, or you can cut carrots and boil water to drink, so that you can wash your throat and prevent respiratory infections; It is recommended that the baby drink 600-800ml of water directly every day;

2, the diet is mainly digestible, eat less foods with high fat, high oil and high sugar, and avoid giving children snacks that are additives, reduce or suspend the supply of high-protein meat, eggs and milk, and reduce the burden on the digestive tract;

3. Increase the intake of coarse grains, which can provide B vitamins, potassium, magnesium and dietary fiber. When the baby is sick, it will consume a lot of B vitamins in the body to resist the disease. At this time, it is very necessary to supplement in time, and at the same time, it can promote intestinal peristalsis and promote digestion and absorption; It is generally recommended that children can eat 20% of the staple food every day, which can be appropriately increased during illness;

4, choose foods that moisten the lungs: such as white fungus, fungus, lily, white radish, lotus root and so on. ; These ingredients can be boiled and porridge cooked;

5. Choose dark vegetables, which have anti-inflammatory and anti-inflammatory effects and promote the repair of respiratory mucosa. They are rich in phytochemicals such as carotene, chlorophyll, lycopene and polysaccharide: carrots, pumpkins, asparagus, cauliflower, tomatoes, broccoli, green vegetables, purple cabbage, spinach, chrysanthemums and colored peppers.

6, choose mushrooms, fungus, Tricholoma, crab mushroom, kelp and other ingredients, which are rich in polysaccharides and have the effect of improving immunity;

7. You can eat some fruits rich in vitamin C, such as oranges, kiwis and oranges. VC has a strong physiological function. During the illness of children, VC has two effects on cell repair, promoting the synthesis of collagen and the production of antibodies. VC can increase the ability of white blood cells to phagocytose bacteria and increase the content of interferon in blood, thus enhancing the body's resistance and making children more resistant to viruses and bacteria. Therefore, it is particularly important to eat more fresh vegetables and fruits.

8. Give priority to rest, and you can do outdoor activities properly; Don't go to places where there are many people and the air is not circulating;

9, cooking methods must pay attention to, mainly steaming, hot mixing, cooking, according to the actual situation, mainly liquid, semi-liquid;

10, with the gradual improvement of the body, it is necessary to gradually restore the intake of protein-rich ingredients, and do not rush to supplement them at once, so as not to cause indigestion;

Children's recipes during illness

Recommend a classic millet carrot porridge (universal porridge)

This kind of porridge is very simple, that is, carrots are chopped and cooked with millet; This kind of porridge is called universal porridge by many of our children nutritionists, and it is one of the necessary recipes when you are generally sick. Carrots can be appropriately increased;

Similar recommendations: millet yam porridge, millet pumpkin porridge, rice millet porridge, purple rice porridge, oatmeal porridge ...;

Recommendation 2: Lentinus Edodes and Broccoli Porridge

The porridge in the picture is added with chicken. If the baby has a good appetite, you can add some digestible protein. The practice is to add broccoli, mushrooms and chicken essence to the cooked rice porridge, and stir well to eat;

Recommended reason:

Chicken is rich in high-quality protein, which plays an important role in promoting children's growth and improving immunity. Mushrooms are rich in polysaccharides and also have the function of improving immunity; Broccoli is one of the vegetables with high nutritional value, which is rich in vitamins and minerals, especially carotene, which is higher than that in carrots. When it is transformed into VA in the body, it can enhance the baby's immunity, promote the repair of baby's epithelial cells, and have a good protective effect on the respiratory tract. Drinking a bowl of warm porridge will promote the recovery of the body;

For details, please see the article: A bowl of porridge will improve your resistance and keep you warm: nutritious vegetable porridge.

Similar recommendations: mushroom and vegetable porridge, vegetable bean curd porridge, spinach porridge, chrysanthemum porridge, etc.