Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.

prepare

Cut the Chinese cabbage and red pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice.

When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.

Efficacy: promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute enterotoxin, which can not only treat constipation, but also help nutrient absorption.

Osmanthus porridge

Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.

prepare

Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice.

Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.

Efficacy: regulate the stomach and promote digestion of the stomach.

Tomato ribs soup

Ingredients: 500g small row, 250g tomato, 40g tomato sauce.

prepare

Blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together.

When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.

Efficacy: It can promote gastric juice secretion, help digestion and regulate gastrointestinal function.

Fruit yam

Ingredients: 250g yam, banana 1 root, half an apple, 2 kiwis, 8 cherry tomatoes, and proper amount of pure milk.

manufacture

Wash and peel the yam first, then cut it into pieces and put it in a bowl. Steam for about half an hour until the yam becomes soft and easy to mash.

Peel bananas, kiwis and apples and cut them into pieces. Wash the cherry tomatoes and cut them into small pieces.

Mash the steamed yam with a spoon, add a little pure milk and stir well. Spread the fruit on the yam and steam for about 5 minutes.

Efficacy: Used in various fruits, it can supplement vitamins and minerals in a balanced way. Yam can strengthen the spleen and stomach, benefit the lungs and kidneys, and make up for deficiency.

Fried lentil yam porridge

Ingredients: lentil10g, yam150g, salt.

working methods

Peel and wash the yam, and then cut it into small pieces for later use. Finally, it can be fried until golden brown.

Wash lentils, put them in a pot with chopped yam, add water to boil, and add seasoning. You can use them.

Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved.

Chenpi Baizhu Zhudu Decoction

Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, and 5 slices of ginger.

prepare

First, remove the fat from the pork belly, put it in boiling water to remove the fishy smell, and scrape off the white film. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water.

Then put all the ingredients into the soup pot, boil and simmer for 2 hours.

Efficacy: invigorating spleen and appetizing. It is especially suitable for people with abdominal distension, loss of appetite and indigestion.