1, breakfast: coffee, apples, lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried green vegetables and winter melon soup, dinner: chicken, roasted carrots and cold celery.

2. Breakfast: cereal (a small bowl), oranges, lunch: boiled eggs, roasted sea fish, fried vegetables with mushrooms, dinner: sweet potato porridge (a small bowl), cold spinach and cakes (one or two).

3. Breakfast: green tea, apple, cucumber, lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup, dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.