Eat some phlegm-reducing fruit

1 Water pear: cold in nature, moistens the lungs, eliminates phlegm, relieves cough, and reduces fire.

2. White radish: sexual Cold, smoothen Qi, resolve phlegm, relieve cough, clear away heat and detoxify,

3. Lily: slightly cold in nature, moisten the lungs, relieve cough,

4. Water chestnut: cold and slippery in nature, clear away heat, Reducing phlegm, replenishing qi, appetizing, digesting,

5. White fungus: neutral in nature, resolving phlegm, relieving cough,

6. Almond: warm in nature, moistening the lungs, relieving cough, relieving phlegm , (Almonds are slightly toxic and should not be taken for a long time)

7. Ginkgo (Ginkgo): warm in nature, warming the lungs, replenishing qi, antitussive, and expectorant. (Ginkgo has some toxicity, so be careful, children Not suitable for eating)

8. Orange peel (tangerine peel): warm in nature, regulates qi, removes dampness, resolves phlegm, relieves cough, and strengthens the stomach.

9. Haizhe peel (salt removed) : Warm in nature, softening and hardening, resolving phlegm,

10. Maltose: sweet and warming in nature, moistening the lungs, relieving cough,

Recipe for resolving phlegm:

1. Sichuan Stewed pears with rock sugar

2. White radish soup

3. White radish porridge

4. Radish, ginger and pear tea: white radish, ginger and pear, appropriate amounts of each, Slice them evenly and decoct them in water for tea.

5. Radish stewed with maltose: 2 white radish, 60 grams of maltose, stew and eat.

6. White fungus soup: 6 grams of white fungus , soak overnight, add 10 red dates and appropriate amount of water, after cooking, add rock sugar and eat