You can eat more fruits and vegetables such as tomatoes, kiwis, oranges, cabbages and strawberries. Have a certain sunscreen effect.
What foods can be used for sun protection?
Eating more vegetables and fruits can make your hair absorb nutrients. In the hot summer, besides umbrellas, sunglasses and sunscreen, are there any other foods that can nourish the skin, prevent sunburn and help people stop from being exposed to the hot sun? Yes People are most familiar with some fruits and vegetables. They will magically turn into sunscreen and last longer than sunscreen because they will not be washed away by water.
Tomatoes are the best sun protection food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.
Watermelon Watermelon's water content is second to none among fruits, so it is especially suitable for supplementing the water loss of human body in summer. Eating watermelon is different from drinking water or drinks. It is not only a water supplement for human body, but also contains many important chemical components beneficial to health and beauty, such as many amino acids with skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
Lemon is rich in vitamin C. Lemon can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
Oranges, kiwis, sweet peppers and strawberries all have similar effects to lemons. Nut air conditioning, wind blowing and sun exposure all consume moisture in the skin. Unsaturated fat contained in nuts is good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look young. But don't expect immediate results. It usually takes 30 days to improve the skin.
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After years of research, I found that people who work outdoors for a long time can eat more cactus plants. After continuous eating for one month, the body can secrete a waxy substance to prevent evaporation of water on the body surface and effectively prevent sunburn. And it can make the skin have a special light feeling, so that women can maintain long-term youthful vitality! !
If you have any questions, please pay attention to cactus. When do you think they got sunburned?
Aloe vera is very effective, and vc is even better. If it is dry skin, you can eat it with ve. Do not eat oily skin or mixed skin. I tried. I have been outdoors for a month (in the plateau area from July to August). Under the same conditions, there is no black and white trace of short-sleeved T-shirt on my arm, while others, including white-skinned girls and black boys, have black and white on their arms, while mine does not. My arms that have been exposed for a month are the same as those that have not.
Ps: I ate aloe capsules, health products, not those in pharmacies. I can buy Watsons Kanglix or Jianmeisheng. Both brands are good.
Ps: Simple food has little sun protection effect. Although many people say that foods rich in vc, such as tomatoes and kiwis, can be protected from the sun, but how much will it be effective? You know, scientists study experiments with sunscreen effect such as vc, but they do it with pure vc instead of holding a tomato and kiwi fruit. Of course, I'm not saying that foods rich in vc have no sunscreen effect, but that the effect is not obvious and slow, and it will last for decades unless your skin foundation is better.
Ps: Some things rich in vc can't be eaten during the day. If you eat them, you will not only be unable to protect yourself from the sun, but also get spots. These foods are photosensitive foods, which are easy to form skin pigmentation when exposed to light. Such as sweet potato, papaya, coriander and so on. Eat at night if you want, turn off the lights and eat, hehe. .