Food is the most important thing for people, so it is also very important for us to choose the right food. The stomach is an important digestive organ and should be protected more. So it is necessary to understand the problem of healthy eating. I have accumulated some experience in this respect and will share it with you.

Handwritten newspaper pictures about healthy eating

1 Eat a variety of foods, don't be picky about food, and don't be partial to food. No food can provide all the nutrients needed by the human body, so we should eat a variety of foods. Any picky eater or partial eclipse will hinder the human body from obtaining comprehensive nutrition. Serious picky eaters and partial eclipse must be corrected. The daily menu should include five groups of nutritious food, all of which are indispensable.

Eat all kinds of food in a balanced way, if you like it, don't eat more, if you don't like it, eat less. Different foods have different nutrients, and the body has a requirement for various nutrients. It is not good to eat too much or too little. If we like to eat, we should eat more, and if we don't like to eat, we should eat less. Although there are many kinds of food on the surface, the amount of nutrients will be biased, which will destroy the balance of nutrition. All kinds of foods should be eaten in proportion, and attention should be paid to the collocation between foods in the same group, such as thick and thin collocation, shallow and deep vegetable collocation, fish and poultry collocation, etc.

Eat regularly and don't eat more snacks between meals. Three meals a day is the main channel for us to take in nutrition, which accords with the physiological characteristics of human digestive system. If you eat more snacks between meals, it will affect your dinner intake. Some students often buy food from roadside stalls after school in the afternoon. These foods are not only single in nutrition, but also have food hygiene problems.

Matters needing attention

I have a light diet and don't like high-energy foods such as fried food, candy, ice cream and sugary drinks. More than half of the total heat energy in a day should come from grain, about 1/6 from protein, and only 1/4 from oil. If you eat too much heavy oil food or sugar, it will not only make the heat intake too high, but also greatly increase the risk of hypertension, hyperlipidemia, obesity and coronary heart disease, and also cause digestive tract diseases, such as constipation and gastritis.