Hello, the specific suggestions are as follows: 1, Chinese cabbage Chinese cabbage is sweet, slightly cold, rich in water, rich in calcium, crude fiber and vitamins. Cabbage can "dredge the stomach, relieve chest troubles, quench thirst and hangover, help digestion, relieve qi, cure miasma, stop fever and relieve cough." Winter is particularly good, which is conducive to defecation. "The roots of Chinese cabbage are usually used to treat colds. 2. Carrots and carrots can provide rich vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze carrots into juice and then drop a few drops of honey. Children will like this sweet carrot juice very much. 3, spinach spinach is rich in vitamin A and vitamin C, so it is conducive to preventing patients such as colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, and is easy to be discharged smoothly in the peristalsis of intestinal wall, taking away toxic substances and cholesterol produced by waste and bacteria. As a reminder, after fresh spinach is washed, it is best to blanch it with boiling water first, then take it out and cook it. 4. Lettuce lettuce has a high iodine content, which is beneficial to the basic metabolism and physical development of the human body. 5. Onions Onions have the effect of dispelling wind and cold, have a spicy smell, have the effect of resisting colds, can resist influenza, and have a strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion.