Millet, also known as millet, is famous for its small grains and is one of the "five grains" in ancient China. Millet is rich in B vitamins, carbohydrates, protein, carbohydrates, carotene, vitamin E, calcium, iron, phosphorus, potassium and other nutrients, and is often used to cook porridge. It has a good practical effect on helping sleep, spleen and stomach deficiency and cold, appetite and diet, and qi and blood deficiency after illness. However, Xiaomi is cool, especially in Chen Xiaomi. People who are afraid of cold should not eat more.

2. Jiangmi

Jiangmi, also known as Jiangmi, contains protein, glycogen, vitamin B 1/B2, cassava starch, calcium, iron, phosphorus, vitamin b3 and other nutrients, and is a warm tonic food. As the old saying goes, "glutinous rice porridge is a wonderful product of warming spleen, nourishing stomach and benefiting qi", and "Compendium of Materia Medica" also records that "Jiangmi is the valley of invigorating spleen and stomach, benefiting lung and qi deficiency." Can improve spleen and stomach weakness, anorexia, diarrhea and other diseases. But glutinous rice is rich in sugar, so diabetics and people with poor digestion and absorption should eat less.

3. Pleurotus ostreatus

Pleurotus ostreatus, also known as flower mushroom and winter mushroom, is one of the four local specialties and has the reputation of "queen of green plants". Pleurotus ostreatus has the characteristics of high-protein food, low calorie, low carbohydrate and other nutrients, and also contains a variety of nutrients, carbohydrates and rich and colorful nutrients. It has the functions of strengthening the spleen, nourishing the stomach, delaying aging and nourishing blood. Compendium of Materia Medica describes Pleurotus ostreatus as "benefiting stomach, relieving cough, resolving phlegm and promoting qi circulation."

4. Jujube

Chinese medicine believes that jujube is warm in nature, enters the spleen, liver and gallbladder meridians, contains a variety of nutrients, carbohydrates, glycogen and nutrients, and has the effects of calming the nerves, strengthening the spleen and stomach, nourishing blood and tonifying the middle warmer. It should be noted that jujube has high sugar content and hard skin, and eating too much is easy to cause indigestion; Patients with mania and diabetes should not eat red dates.

5. Poria cocos

Modern scientific research has confirmed that Poria cocos contains aromatic volatile oil, vitamins, carotene, picroside, limonoids, Arabic gum, flavonoids, polysaccharides and other nutrients, which can promote the metabolism of digestive enzymes, remove intestinal gas accumulation, strengthen the spleen and stomach, promote qi circulation, relieve cough and resolve phlegm.

6, pork belly

The pig's stomach is mild and contains protein, human fat, B vitamins, vitamin b3, vitamin E, calcium, iron, potassium, phosphorus and magnesium. According to "Materia Medica Classic", "Pig's stomach is a product for invigorating spleen and stomach", which has the functions of tonifying deficiency, invigorating spleen and nourishing stomach, and has a conditioning effect on spleen and stomach deficiency and cold, appetite and diet, palpitation and insomnia and other diseases.