2. Adolescence needs protein, minerals and water, and it should be comprehensive. Women's demand for protein is about 80-90g/ day. The composition of protein in different foods is different, that is, the types of amino acids are not the same, so you should eat a variety of foods, so that amino acids are fully supplemented and you are not picky about food.
Adolescent girls should pay attention to avoid eating some food during menstruation, otherwise it will easily cause physical harm. These foods are mainly divided into three categories:
A. Cold food: cold food mentioned by Chinese medicine, such as pear, banana, water chestnut, tremella, stone flower, tremella, etc. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
B, spicy: such as cinnamon, pepper, clove, pepper, etc. This food is a condiment. When cooking, putting some pepper in the dish can make the dish taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
C. foods that affect sexual function: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.
4. Girls who enter adolescence should pay attention to rest before and after meals: if they exercise before and after meals, the blood supply of gastrointestinal tract will be reduced, which will inevitably lead to the decline of gastrointestinal function, thus causing a series of gastrointestinal problems such as indigestion, so they should pay attention to rest before and after meals to ensure the blood supply of gastrointestinal tract.