There is a whole set of recipes for health preservation. In winter, the climate is cold and the cold is stagnant, which easily leads to the poor operation of qi and blood. Therefore, winter is considered to be the best time for dietotherapy and health preservation, and the calories consumed by the body can be prepared in advance. Let's share the encyclopedia of healthy recipes.

Complete works of healthy recipes and practices 1 walnut porridge

Ingredients: 50 grams of walnut kernel, 0/00 grams of rice/kloc.

Exercise:

1, the rice is washed clean and soaked for 2 hours; Peel walnut kernel and mash it.

2, rice, walnuts into the pot, add water, after the fire is boiled.

3. Cook over low heat until cooked.

Efficacy: Eating walnut porridge often can enhance the heat and cold resistance of human body, especially suitable for people who are weak, dizzy, forgetful and gastritis.

Sweet potato porridge

Ingredients: glutinous rice100g, sweet potato 80g.

Exercise:

1, the sweet potato is washed, peeled and cut into small pieces. Wash round glutinous rice and soak it in clear water 1 hour.

2. Put the round glutinous rice into the pot, add water, bring it to a boil over high heat, and then turn to low heat for 20 minutes.

3. Add sweet potato pieces, boil over medium heat, and then turn to low heat for 30 minutes.

Efficacy: nourishing stomach, promoting digestion and nourishing liver and kidney, especially suitable for people with gastrointestinal diseases and colds. Drinking more sweet potato porridge can strengthen their resistance.

Stewed duck with kelp

Ingredients: 800g duck meat, 300g laver, chopped green onion and ginger slices.

Exercise:

1. Wash the duck and cut it into small pieces. Wash kelp and cut it into diamonds.

2. Put a proper amount of water into the casserole, pour the duck meat, boil it over high fire, and skim off the floating foam on the surface.

3. Add chopped green onion, ginger slices, pepper, pepper, cooking wine and kelp and cook over medium heat.

4. After cooking, add salt and monosodium glutamate and mix well.

Efficacy: nourishing yin and stomach, reducing swelling and promoting diuresis, invigorating spleen and tonifying deficiency, suitable for insomnia due to yin deficiency, cough due to lung heat, nephritis and edema, and dysuria.

Chinese yam and wolfberry black chicken soup

Ingredients: half shredded chicken, pork 100g, medlar 15g, codonopsis pilosula 30g, yam 25g, 6 red dates and 3 slices of ginger.

Practice: 1, wash pork and cut into pieces; Shred the bamboo chicken to remove sebum, cut into pieces, and blanch it with boiling water to remove blood with pork. Peel, wash and slice the yam.

2. After all the ingredients are prepared, put them into the pot and stew with water 1-2 hours.

3, stew until cooked, add cooking wine and salt to taste.

Efficacy: tonify deficiency and yin, tonify qi and blood, strengthen spleen and nourish kidney. This soup is especially suitable for women to take tonic in winter.

Braised meat with Eucommia ulmoides and walnut

Materials: pork tenderloin 1, Eucommia ulmoides 15g, walnut kernel 20g.

Exercise:

1. First sprinkle Eucommia ulmoides with salt water, put it in a pot and fry it with low fire. Scald the walnut kernel with boiling water to remove the skin.

2. Wash the pork tenderloin, remove the outer membrane, cut it in half, pick out the tenderloin inside, marinate it with salt for a while, and then rinse it off.

3. Slice pork tenderloin, put it in a stew pot with all ingredients, and add 10 bowl of water.

4, stew for 2 hours, and finally add salt and soy sauce to taste.

Efficacy: tonifying kidney and waist, benefiting qi and nourishing liver, strengthening tendons and bones.

You can choose according to your own taste. Although winter is the best time for health and tonic, we should also pay attention to the control of quantity. Don't overdo it, it will lead to overnutrition and physical discomfort.

Healthy recipes and practices daquan 2 meat fresh asparagus

Recipe ingredients: half a box of canned luncheon meat, 500g asparagus, some carrots, appropriate ginger slices, appropriate rose wine, oil, soy sauce, mortar liner, starch, sesame oil, pepper and broth.

Production method:

1. Cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.

2. Boil the broth in the pot, add asparagus, cook it and put it on the plate.

3. Heat hot oil in another pot, add ginger slices and stir-fry until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper to boil, thicken water starch, pour it on asparagus and pour a little sesame oil.

Health tip: Asparagus is rich in folic acid, protein, carbohydrates, vitamins and trace elements, and is an ideal food during pregnancy. During pregnancy, it is easy to cause constipation due to changes in hormone secretion. Eating more asparagus can also effectively relieve constipation symptoms.

Fried pork slices with onion

Ingredients: onion, lean pork, ginger, soy sauce, cooking wine, salt and monosodium glutamate.

Production method:

1. Onion slices; Chop ginger into foam.

2. Slice pork and marinate with ginger foam, salt and cooking wine for ten minutes.

3. Pour the oil into the pan, add the sliced meat and stir fry after the oil is hot.

4. Stir-fry until the meat slices change color, add onion, add salt, soy sauce and monosodium glutamate and stir-fry evenly until cooked.

Health tip: Fried pork slices with onion are light and palatable, and have the effect of lowering blood pressure.

Broccoli mushroom with abalone sauce

Recipe ingredients: 200g broccoli, 5 mushrooms, proper amount of fungus, proper amount of vegetable oil, abalone juice, salt, chicken essence, sugar, minced onion and ginger, water starch and chicken soup.

Production method:

1. Wash broccoli, break it into small pieces, blanch it in a boiling water pot, and take it out. Wash mushrooms and slice them.

2. Heat the oil in the wok, add the minced onion and ginger, and then add the mushrooms and stir fry.

3. Sit the pot on the fire, heat the cooked lard, add the onion, ginger and pepper, stir fry, cook the cooking wine and pour the chicken soup.

4. Pour in broccoli and fungus and mix well.

5. Add appropriate amount of chicken soup, abalone juice, salt, sugar and chicken essence, stir well and thicken the water starch.

Health tip: Broccoli has high nutritional value and is rich in folic acid and vitamins B 1, B2, C, etc. Has the functions of stabilizing blood pressure and relieving anxiety. The formula is delicious and nutritious, and can prevent and treat rickets and supplement folic acid.

Healthy recipes and practices daquan 3 cumin taro cheese shrimp

Ingredients: 10 taro, 2 slices of cheese, 3 prawns.

Accessories: salt 1 teaspoon, chopped green onion, cumin powder, 2 tbsp salad oil, cooking wine 1 teaspoon, sugar 1 teaspoon.

Exercise:

1. Wash and peel taro. Cut it in half and steam it in a pot. This kind of taro takes about ten minutes to cook.

2, shrimp cut off the shrimp gun, shrimp whiskers, open the back, go to the sand line sandbags. Open your back and leave your stomach. Then don't cut it. Chop it gently with a knife. Use cooking wine to deodorize;

3. Pour some salad oil or cooking oil into the bowl. Add salt, sugar, cumin powder, or add some pepper according to your own taste. Stir evenly;

4. Put the steamed taro in the baking tray. Take a brush and brush the salad oil just prepared on taro and shrimp. Marinate for about five minutes;

5. Cut one piece of cheese into strips, dice another piece of cheese, and chop the remaining taro and mix them together;

6. Cheese strips are placed on taro at will. Crushing cheese taro and stuffing it on shrimp;

7. Set the plate and preheat the oven;

8, 180 degrees, upper and lower fire, middle layer, baking 15-20 minutes. It depends on the individual oven. Sprinkle chopped green onion in the last few minutes;

Braised ribs in sauce

Ingredients: 300 grams of ribs;

Accessories: light soy sauce, crystal sugar, light soy sauce, garlic, cooking wine, fresh essence, salt, starch and bean paste.

Pepper, ginger, dried Chili

Exercise:

1, prepare fresh ribs;

2. Add cold water to the pot; Put the ribs in the pot and boil them without covering the lid; The pigsty flavor of ribs is fully volatilized. Cold water is easier to boil the blood out of the ribs;

3. Boil out the blood in the ribs, remove the ribs and wash them for later use;

4, the oil in the pot is hot, first choose rock sugar to stir-fry the sugar color. The color of rock sugar fried is red and bright. You'd better break it up before frying it. Stir-fry the sugar color over low heat until the rock sugar is completely melted. Heat oil from another pot, saute Jiang Mo and dried Chili; Stir-fry the blanched ribs with sugar;

5. Adding cooking wine can remove the fishy smell and better help the ribs to taste;

6. Stir fry until the surface of the ribs is tight, and add soy sauce to thicken;

7. Add soy sauce essence;

8. Add garlic. The surface of the ribs is flat. After coloring, pour boiling water into the ribs, cook over high fire until the soup boils, cover the lid and simmer for 40 minutes.

9. Add 1 tbsp bean paste;

10, the taste is extremely fresh, and the amount has increased;

1 1. Add salt when the soup in the pot is cooked to one third;

12, thicken with water and starch, which will be more delicious. Then mix well with a spatula, sprinkle with pepper and serve at last. After this introduction, I believe you must be swallowing saliva. A delicious, refreshing, tender, crispy and sweet braised pork ribs is ready.

cabbage

Ingredients: 3 vermicelli, half a cabbage, 1 dried seaweed, half a bowl of pork belly, half a carrot and garlic.

Accessories: half a tablespoon of sugar, 3 tablespoons of soy sauce, 1 teaspoon of pepper, 3 mushrooms, and appropriate amount of salt.

Exercise:

1. Soak the vermicelli in warm water for 10 minutes, remove and control the moisture. Be sure to control it;

2. Shred cabbage and carrots;

3, pork belly chopped, mushrooms soaked in advance, shrimp soaked and drained, minced garlic;

4, wok, oil, small fire garlic fried into golden brown;

5. Pour in the dried shrimps and stir-fry for fragrance;

6, into the fans, small fire, constantly stirring with chopsticks. About 3 minutes. (Many people question this step. I want to say that I have done the practice of putting cabbage before putting fans, so the fried fans are not dry enough. My version is to put vermicelli first, then cabbage, which is dry and fragrant. But first, you must have a non-stick pan. Otherwise I advise you not to try);

7. Add minced meat. Why not put minced meat in advance? Because I want to keep it fresh. If you put it in advance, it will fry the meat hard;

8. When you hear the fan buzzing, pour in the cabbage and stir-fry until it becomes soft. Cook a little soy sauce, a little salt, a little pepper, a little sugar, and add shredded carrots. Change the fire and stir fry. Finally, add the minced mushrooms. Turn the pot a few times;

Crispy bean curd with sauce

Ingredients: 300g brine tofu, pork belly 10 slice, 2 garlic slices, 2 ginger slices and 2 shallots.

Accessories: 3 tbsps of soy sauce, bean paste 1 tbsps, sugar 1 tbsps, 2 tbsps of cooking wine, 2 bowls of hot water and appropriate amount of starch.

Exercise:

1. Cut the tofu into pieces with a thickness of one centimeter. Deep-fried until golden on both sides, forming a hard shell on the surface. Don't be too thin or the water in the tofu will become thin and unpalatable after evaporation (you can also fry it slowly with less oil). Actually, it's fried faster and more fragrant. Don't worry about what to do with fried oil. The fried tofu oil is very clear and can be reused.

2. Blow like this. Take it out for later use;

3, ginger and garlic slices, pork belly slices. Don't use too much pork belly, just add some oil to tofu. Cut the onion and onion tail separately. Cut the onion into inches, and cut the onion tail into chopped green onion;

4, wok, do not put oil first, dry the pork belly. Stir-fry the oil, and then put the right amount of oil;

5. Stir-fry the dried incense and remove it for later use;

6, directly use the oil in the pot, put 1 tablespoon of bean paste (depending on personal taste), stir-fry the taste, add ginger and garlic, then add chopped green onion, and add 2 tablespoons of cooking wine;

7. Add 3 tablespoons of soy sauce and appropriate amount of sugar. Appropriate amount of salt (bean paste has salty taste, and salt can be put according to taste) is boiled into 2-3 bowls of hot water;

8. Add tofu and pork belly.

Scoop up the soup like this and pour it on the tofu. Let the tofu absorb the soup. Cook slowly on low heat. Until the soup is almost collected, the water starch is covered with a thin layer. Sprinkle with chopped green onion. The pot is out.

Braised chicken with sweet potato

Ingredients: grass chicken 1 bird, sweet potato 1 bird, appropriate amount of onion and ginger;

Accessories: 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 2 tablespoons of cooking wine, 1 tablespoon of soy sauce, appropriate amount of boiling water and salt.

Exercise:

1, chicken is less than two kilograms per catty. Head, tail and claws. No, cut the rest into small pieces. Soak in cold water for about 20 minutes to soak out the blood. Marinate with cooking wine and proper amount of salt for more than ten minutes;

2, sweet potato cutting hob block. Frying in an oil pan until a hard shell is formed on the surface, and taking out;

3. fry the chicken pieces, too. It's completely blown up Remove the oil filter;

4, wok, saute shallot ginger, pour the fried chicken pieces, stir fry, add 1 tbsp cooking wine, 2 tbsp light soy sauce, 1 tbsp oyster sauce, stir fry evenly and color;

5. Add water to the chicken nuggets, cover the pot, bring to a boil with high fire, and simmer with low fire until the chicken is cooked and soft, and the water is almost cooked. You can save some juice to pour rice, which is very good;

6. Pour in the fried sweet potato, stir fry together, and add the right amount of salt according to personal taste. Sprinkle some chopped green onion in the pot.