Lunch is suitable for a big meal. Because I have heavy work to do in the afternoon, I need energy support.

There are three main points in eating dinner:

Have dinner early. Eat vegetarian food. Eat less.

The harm of too rich dinner

1, which increases the burden on the stomach and leads to obesity.

2, eating too fast, food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and the secretion of salivary amylase, increasing the burden on the stomach;

3. The chewing time is too short, and the vagus nerve is still excessively excited. In the long run, it is easy to get obese because of overeating.