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Interpretation and analysis of five kinds of white cakes
Five white cakes are simply five "white" raw materials with the same origin of medicine and food, including five main ingredients: white yam, poria cocos, white lentils, white lotus seeds and chrysanthemum morifolium.

The benefits of Five White Cakes are mentioned in Women's Diet, Eat Your Beautiful Face, Healthy Grain Diet and beauty beauty Medicinal Diet. In the introduction of the book, most authors suggest steaming cakes in a steamer.

It can be steamed or washed, and the most important thing is the choice of raw materials. Choose the best ingredients such as white lentils, white lotus seeds, poria cocos, white yam, white chrysanthemum and oats. The best grinding method is to break the wall. Cell wall breaking refers to the method used to break the wall. Taking plant cells as an example, the cell wall is divided into three layers, namely, intercellular layer (middle layer), primary wall and secondary wall. In this way, thick walls make water and nutrients impermeable. A cell wall-breaking technology is to break the cell wall of plants, so that water and nutrients can be better absorbed and effective components can be maintained. Plant biochemical elements are released, and nutritional elements such as dietary fiber and vitamins can be combined to the maximum extent. The nutritional components of Wubai ointment with cell wall-breaking technology can be increased by 5- 10 times, and it is more easily absorbed by human body.