1) Regularly drink boiled brown sugar, angelica and astragalus soup, which has a good effect of replenishing qi and blood. If it is inconvenient to make soup, you can take concentrated angelica pills. Traditional Chinese Medicine believes that Angelica sinensis is the best medicine for replenishing blood. Traditional Chinese medicine believes that qi and blood come from the same source, and when the blood is sufficient, the qi will be sufficient. Blood produces Qi, and Qi drives the blood to move. With sufficient qi and blood, all diseases will be avoided and you will have a healthy life. (2) Traditional Chinese medicine believes that medicine and food come from the same source, so just take food supplements. There are five categories of blood-enhancing foods:

1. Sweet fruits (grapes, red dates, longan)

Gold content: rich in phosphorus, calcium, iron and other minerals, and many A variety of vitamins and amino acids, which can replenish qi and blood and strengthen muscles and bones. It is even recorded in "Herbal Classic": "Red dates are sweet in taste and warm in nature. They are good for the spleen and stomach meridian. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties."

Recommendation: It can be eaten as ordinary fruit, or as Used for making soup and porridge. Longan and red date porridge can strengthen the spleen and nourish the heart, nourish the blood and calm the nerves.

2. Dark vegetables (spinach, carrots, pumpkins)

Gold content: rich in iron and carotene. Carotene can promote the increase of heme, improve blood concentration and Blood quality. Pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for making hemoglobin. These are all blood supplements. Indispensable raw material. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for nourishing blood."

Recommended: fresh pumpkin juice, fresh carrot juice, pork ribs pumpkin cup, pumpkin white fungus soup, fresh and sweet, delicious and nutritious.

3. Red and black medicinal materials (black beans, black fungus, nostoc, red beans, peanuts)

Gold content: high in iron, protein and amino acids.

Black and red foods have the effect of replenishing blood. Black food enters the kidneys and helps the kidneys store essence and absorb qi. The kidneys store essence, the essence generates marrow, and the marrow transforms into blood. Therefore, the root of blood also lies in the kidneys. As for red food nourishing blood, the theory comes from "shape complements shape, color complements color".

Black beans help the kidneys, generate marrow and transform blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency will benefit from eating more. Black fungus nourishes yin and blood, moistens the lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

Recommended: Peanut Braised Pork Trotters, Black Bean Fish Head Soup, Nostoc Pork Bone Soup.

4. Delicious meat (black-bone chicken, pork liver)

Gold content: nourishing yin and reducing deficiency and heat. Wuji Decoction is sweet and warm, nourishes yin and blood, and replenishes qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood.

Recommended: black bean, black chicken soup, pork liver and fried spinach.

5. Dried fruits (dried black dates, dried purple raisins, dried mulberries)

Gold content: The iron content increases, among which dried mulberries are the most, and dried mulberries contain 42.5 iron per 100 grams. mg, it is worthy of the title of "blood-tonifying fruit" among fruits. During the drying process, it is most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, protein, antioxidant substances, etc.

Recommendation: Dried black dates and dried mulberries are suitable for soup and porridge.

This is the answer adopted by both netizens and the questioner ***. Hope this helps.