Corn kernels 1 cup, lean pork 100g, clean water 2000g, eggs 1 piece.

condiment

1/2 tsp starch, a little Shaoxing wine, a little monosodium glutamate, 1/3 tsp refined salt, 1 tsp chicken powder.

working methods

1. Wash the corn seeds, soak them for 6 hours, take them out, drain them, put them in an electric cooker, add water, bring them to a boil with high fire, turn the heat down, cover the pot for 2/3 hours, and cook them slowly 1 hour.

2. Slice pork, add starch, Shaoxing wine and monosodium glutamate and marinate for15min; Beat the eggs into a bowl and stir well for use.

3. Put the marinated meat slices into the corn porridge and cook for 5 minutes. Speaking of pork, everyone must be familiar with it. They often eat it and eat it in many ways, such as frying, stewing, making soup and so on. Pork is rich in protein, which can also supplement calcium and nutrition. Eating pork and corn together can replenish deficiency and strengthen the body. Let's take a look at the practice of corn pork porridge first.

Corn pork porridge. The file extension of encoded image stored in jpeg file exchange format.

Corn pork porridge

Nutritional value:

Protein, B vitamins, fats, carbohydrates, calcium, phosphorus and iron.

Suitable for people:

It is especially suitable for patients with edema, dysuria, dyspepsia, spleen and stomach weakness, diarrhea, etc.

Required materials

50g of corn, 0/00g of pork/kloc-,80g of rice, proper amount of medlar, 3g of salt, 0g of monosodium glutamate and a little chopped green onion.

working methods

1 corn is washed with impurities and soaked in clear water; Wash and shred pork; Wash medlar; Wash and soak the rice.

Fill the pot with water, add rice and corn to boil, change to medium heat, add pork and medlar, and cook until the pork is cooked.

3 bring the porridge to a low heat, add salt and monosodium glutamate, and sprinkle with chopped green onion.

Efficacy and function

Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Pork has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin. Corn has the effects of appetizing, increasing intelligence, enhancing memory and relaxing bowels. Adding corn can add flavor and sweetness to this porridge. The porridge has the effects of nourishing yin, promoting fluid production, regulating qi, calming heart, invigorating spleen, regulating stomach, tonifying deficiency, strengthening body constitution, and relaxing bowels. Such a dietotherapy can strengthen the spleen and stomach, promote fluid production to quench thirst, help to enhance memory, and also have the effect and function of relaxing bowels.

Everyone knows the specific practice and nutritional value of corn pork porridge. Regular consumption can not only supplement rich nutrition, but also enhance immunity and resistance, tonify deficiency and strengthen the body, moisten the intestines and relax the bowels, and have certain relief and improvement effects on people with poor stomach and anemia.

Bell, then pour in the egg liquid, add salt and chicken powder, adjust the taste and put it in a bowl.