The first day of the diet of three meals a day for patients with hyperlipidemia
Breakfast: mung bean porridge, flower rolls and boiled eggs.
Chinese food: shrimp tofu, garlic, oil cabbage, fiber steamed bread.
Dinner: fried pork slices, vegetarian dishes and red bean rice.
the next day
Breakfast: skim milk, vegetarian steamed stuffed bun, cold celery.
Chinese food: stewed lentils with sliced meat, mushrooms and rapeseed, and red bean rice.
Dinner: stewed pork ribs and radish, boiled cabbage with frozen tofu and red bean rice.
the third day
Breakfast: millet porridge, flower rolls and boiled eggs.
Chinese food: fried chicken breast, shredded cabbage and buckwheat rice.
Dinner: beef tenderloin with black pepper, scrambled eggs with tomatoes and buckwheat rice.
The fourth day
Breakfast: soybean milk, sesame seed cake and cold kelp.
Chinese food: moo Shu pork, lettuce in oyster sauce and oatmeal.
Dinner: roasted wing root, assorted vegetables and oatmeal.
Fifth day
Breakfast: preserved egg lean porridge, fiber steamed bread, boiled eggs.
Chinese food: white meat with sauerkraut, sour cabbage and red bean rice.
Dinner: steamed fish, mushrooms and rape, red bean rice.
sixth day
Breakfast: skim milk, vegetables and meat buns, vegetarian cucumber.
Chinese food: fried chicken slices, eggs and tomatoes, red bean rice.
Dinner: roast chicken, stir-fried Chinese cabbage, steamed cakes with salt and pepper.
Seventh day
Breakfast: white rice porridge, scallion cake, tea eggs.
Chinese food: shredded celery, fried potato, buckwheat rice.
Dinner: black pepper beef tenderloin, stir-fried cabbage, buckwheat rice.
The dietary principle of hyperlipidemia is 1, and you can eat more fish.
2. Eat more fresh fruits and vegetables, such as apples.
Step 3 eat more garlic and onions
4. Coarse grains such as oats and buckwheat should be added to the daily diet, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables.
5. Eat more foods containing potassium. Potassium can reduce the harmful effects of sodium in the body, promote sodium excretion and lower blood pressure. Potash-containing foods include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, and fruits include oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorn and watermelons.
6. Eat more foods containing protein and vitamins. Such as fish, milk, lean meat and bean products.
7. Eat more foods containing calcium. American medical experts believe that patients with hypertension insist on eating high-calcium food every day, which can obviously reduce blood pressure. Foods containing calcium include: dairy products, bean products, peanuts, red dates, kelp, auricularia auricula, walnuts, fish and so on.
Dietary taboo of hyperlipidemia is an important risk factor for atherosclerosis, coronary heart disease, myocardial infarction, sudden cardiac death and stroke. In addition, hyperlipidemia is also an important risk factor for hypertension and diabetes. Hyperlipidemia is caused by abnormal lipid metabolism or operation. Insoluble or slightly soluble lipids must combine with protein and exist in the form of lipoproteins. It has been scientifically proved that the diet therapy for hyperlipidemia can effectively reduce blood lipid. So what should people with hyperlipidemia eat?
1. Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.
2. Drinking alcohol can increase heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall, and accelerate arteriosclerosis. Drinking a lot for a long time is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should give up drinking.
3. Although there are many causes of hypertension, most of them are yin deficiency and yang hyperactivity. Dog meat warming kidney helps Yang Can aggravate hypertension of yin deficiency and yang hyperactivity. Other types of hypertension, such as kidney-yang deficiency, yang deficiency disorder, excessive phlegm-fire, blood stasis blocking collaterals, eating dog meat or inciting floating yang or aggravating phlegm-fire or helping fire to cool blood, are all unfavorable to the condition. Therefore, it is inedible.
4. The main component of salt is sodium chloride. Sodium leakage can increase extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit their salt intake.
5, spicy and fine food will make the stool dry, not easy to discharge, and easily lead to constipation. When defecating, patients will increase abdominal pressure and blood pressure, thus inducing cerebral hemorrhage. Therefore, patients with hypertension should not eat spicy and fine food.
6. Patients with hypertension should limit or disable the intake of animal protein (such as animal liver and eggs), because the harmful substances in protein's metabolism will cause blood pressure fluctuation. Normal diet can choose high-quality protein with high biological value, such as fish and milk. Some protein (such as aminoethyl xanthate, tyrosine, etc. ) has a hypotensive effect.
7. High-calorie foods (glucose, sucrose, chocolate, etc. ) can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Hypertensive patients are often complicated with overweight or obesity. Therefore, patients with this disease should limit high-calorie foods in their diet.
8. Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a nutritional product for patients, especially those with hypertension, and it is not suitable for drinking chicken soup. Otherwise, it will only further aggravate the condition and cause harm to the body.
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