Squid is not only delicious, but also a treasure house of nutrition! It is rich in nutrients such as calcium, phosphorus and iron, which is helpful for bone development and prevention of anemia. In addition, squid is a low-calorie food, which contains a lot of taurine and has multiple benefits to human health.

Good companions for pregnant women and babies.

As long as pregnant women are not allergic, proper consumption of shredded squid and dried fish is good for baby's brain development and breast milk!

Help health

Squid is a low-calorie food and contains a lot of taurine, which can help you suppress cholesterol, restore your vision and improve your liver function. Work fatigue? Come to a squid dinner and instantly rejuvenate!

Matters needing attention

Squid should be thoroughly cooked to avoid intestinal dyskinesia. At the same time, friends with spleen and stomach deficiency, hyperlipidemia and arteriosclerosis should be careful to eat.

Health tips

Squid is not only delicious and nutritious, but also a health tip! Come and share with your friends!