Many friends ask, I have been dieting, why haven't I lost weight? Maybe you don't eat much. Even if you are hungry every day, you are still mercilessly pierced by the numbers in weighing scale. In fact, it is not how much you eat every once in a while that determines your obesity. What are these three hidden in our lives? Heat bomb? Although our food is unremarkable, the calories are surprisingly high! ?

Which three kinds are as follows: 1, salad dressing.

Many friends like to use salad dressing instead of meals. Light food? Or eat it as a seasoning in a fat-reducing meal, but salad dressing is not equal to low calorie, especially what is sold outside? Light food? A meal of 600~800kcal can be seen everywhere. It's better to eat rice and stir-fry 100g salad dressing has 724 kilocalories and 78.8g fat! A spoonful (about 10g) of salad dressing has 72 kilocalories. Besides, do you really eat a spoonful? If you want to lose weight, remember to throw away the salad dressing!

2. sugar.

Many people mistakenly believe that only fat will make you fat. In fact, sugar is the culprit of obesity! In the fat-reducing world, sugar refers not only to white sugar and candy, but also to syrup compounds, such as polished rice, mirrors, starch, fruits with high sugar content and desserts. If you eat too much sugar, your body will turn the sugar that can't be used and digested for a while into fat and store it.

3. soup.

Do you like vegetable soup bibimbap? Do you like to drink all the soup after eating noodles? Do you like thick soup? Not fat! Vegetable soup and noodle soup contain most seasonings such as oil, salt, sugar, etc. added in cooking, of course, they also contain most calories, while the milky thick soup is full of fat. If you like soup, laver egg drop soup, vegetable soup and tomato egg drop soup, kelp tofu soup is a good choice.

Although these three kinds of heat bombs are listed, it does not mean that these three foods are completely inedible. Remember that you can't put aside the quantity of calories, but you should be moderate. After all, controlling the total daily intake is the most important thing. In addition, friends who lose weight are prone to undernutrition or unbalanced nutrition. They must not be partial to food. Pay attention to the balanced intake of staple food, fruits and vegetables, meat, eggs, milk, seafood and oil, especially when eating fat-reducing meals, so as to avoid the consumption of these three calorie bombs and let themselves lose weight healthily and easily.