Alkaline food: red beans, radishes, apples, Chinese cabbage, onions, tofu, dried radishes, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, prunes, lemons, spinach, grapes, tea, wine, kelp buds, kelp and coarse grains.

Acidic food: cream, eggs, macaroni, chocolate candy, onion, cheese, rice, wheat, bread, wine, peanuts, candy, biscuits, sugar, etc.

Extended data:

After catabolism in the body, the food that eventually produces acidic substances is called acidic food (or acidic food, or acidic food).

Foods that eventually produce alkaline substances after catabolism in the body are called alkaline foods (or alkaline foods or alkaline foods).

Normal body fluids maintain a relatively stable PH value and are neutral and weakly alkaline. In terms of pH value, the normal pH range is 7.35~7.45. Because the human body has a perfect regulation mechanism, it can maintain the state of acid-base balance.

There is no denying that there are many foods in alkaline foods that we must eat widely in our lives, especially vegetables and fruits, but it is nonsense to deny acidic foods on this basis. Not to mention whether there are some marketing ideas behind these fancy theories, just considering our health. Rejecting acidic food is rejecting health.

As an acidic food, grain is naturally our staple food, and eggs are the best source of protein. Although vegetable oil is high in energy, vitamins A, D, E and K are fat-soluble. Vegetable oil can help our body absorb them, not to mention the unsaturated fatty acids of many vegetable oils are indispensable to our body. Meat or fish.

Although there are many taboos, such as people with hyperlipidemia should limit their meat intake, while people with high purine are sensitive to seafood, but it is also an important part of our diet, especially pregnant women and developing children. Eating so-called alkaline food all day is not good for children's growth.

There are also beans rich in protein, oil and phospholipids. Eating only acidic food every day does have many problems, but eating only alkaline food will increase the risk of malnutrition. Between acidic food and alkaline food, there is no question of who is superior and who is inferior. How to form a balanced diet with rich nutrition is the big problem.

Reference link: Baidu Encyclopedia-Food acidity and alkalinity