I never wanted to publish this recipe, thinking that everyone would, but when winter came, many friends asked how to bake sweet potatoes! It's really simple! Any oven or microwave oven will do! The taste of microwave baked sweet potato is slightly worse than that of oven version. Baking sweet potatoes in the oven is slower, and the microwave oven is faster! But baked sweet potatoes in the oven taste better! After the sweet potato baked in the microwave oven is cleaned, there is a little moisture on the sweet potato skin, which can be baked for about 10 minute, and the oven needs 1 hour!

Practice of baking sweet potato in oven

Step by step

1

Try to choose sweet potatoes with uniform size, because they will ripen at the same time when baked. After cleaning the sweet potato, put it on the baking tray, and spread tin foil on the baking tray, so that the sweet potato oil flowing out when baking the sweet potato will drip on the tin foil, which is not easy to stain the baking tray and convenient to clean. Try to choose a hammer-shaped sweet potato with a smooth and clean appearance when buying sweet potatoes. Don't buy sweet potatoes that have sprouted or have dark spots on their surfaces. Germinated sweet potatoes and sweet potatoes with black spots on the surface can make people poisoned after eating.

Step by step

2

Put the baking tray in the middle layer of the oven and bake at 2 10 for about 60 minutes. Each oven has different power, and the baking time is for reference only. You can also pay more attention to the sweet potato in the oven during baking and press it carefully with your fingers. Generally, it is easier to press, and sweet potatoes will be cooked inside. Sweet potatoes must be cooked thoroughly before eating.

Step by step

three

Eating sweet potatoes with small pickles can suppress the feeling of "heartburn". Don't eat persimmons at the same time when eating sweet potatoes, which may cause gastric ulcer or gastric bleeding. Eat less sweet potatoes for indigestion and more sweet potatoes for constipation!