2, side dishes-cumin salt and pepper potatoes Efficacy: calcium, iron, zinc, selenium.
3, children's meals-corn cheese vegetable omelet effect: calcium, iron, zinc, selenium.
4, the same soup-pea stewed vermicelli effect: lose weight and lose weight.
Extended data:
Agrocybe aegerita is a pure natural edible fungus with high protein, low fat, no pollution and no phytotoxicity, which integrates nutrition, health care and physical therapy. It is rich in aspartic acid, glutamic acid and other 17 amino acids, many mineral trace elements and anticancer polysaccharides needed by human body, and its medical and health care function is higher than that of other edible fungi.
2. Don't overcook the potatoes, or they will be rotten, and when fried, they will become mashed potatoes. Don't press the potatoes too hard with the back of your knife, or they will turn into mashed potatoes. When cooking salt and pepper potatoes in a restaurant, the potatoes should be fried in a large oil pan until the skin is brown. You don't need a large oil pan to cook at home. Stir-fry small potatoes with ordinary cooking oil until the surface is brown, which is healthier than frying.
3. Cheese is a fermented dairy product. Its properties are similar to ordinary yogurt. Both of them are made by fermentation process, and also contain lactic acid bacteria which can be used for health care. However, the concentration of cheese is higher than yogurt, and it is similar to solid food, so its nutritional value is richer.
Each kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. This is a pure natural food. Technically, cheese is fermented milk; As far as nutrition is concerned, cheese is condensed milk.
This pea stew vermicelli is not only thick and delicate in taste, but also simple and convenient. Stew peas in a casserole before going to bed at night and cook vermicelli the next morning. Moreover, peas are melted in the soup with slow fire, and the color is golden and firm. Then cook the vermicelli, sprinkle with chopped green onion and drink a bowl. It is really delicious.