During confinement, it is not recommended to eat winter jujube for wound healing and gastrointestinal restructuring for one month after delivery. Less activity during confinement, slow gastrointestinal peristalsis, easy digestion, soup and high-quality protein food.

Stewed yam by hen

Chicken soup can not only help lactagogue, but also strengthen the spleen and stomach and help digestion.

Millet and egg porridge

Millet contains high iron. Drinking more can replenish qi and blood and improve the constitution of deficiency and cold. At the same time, put some red dates, peanuts and lilies when cooking porridge, which is a great supplement to the maternal body.

Egg noodle

Egg noodles are very common ingredients during the second month. Because they are easy to digest, women will eat lightly this month, so noodles are the staple food.