Six recipes for healthy stews: 1. Tremella lotus root soup
Ingredients: 50g tremella, lotus seed 10, lily 15, 5 Chinese dates, 8 Chinese wolfberry, and rock sugar 100g.
Practice: 1, blanch tremella with boiling water to soften tremella, soak for 5 hours, wash and shred.
2. Add water according to the quantity of tremella, and try not to add water in the middle.
3. Add lotus seeds and lilies and stew together for 2 hours. When the soup is thick, add dates and rock sugar, and the rock sugar will boil.
Healthy stew recipe 2, stew pot
Ingredients: pumpkin, white radish, carrot, mushroom, rape, green beans, thick sticks and ginger.
Practice: 1. Cut the vegetables into small pieces and fry the carrot pieces with oil.
2. Put the fried carrots and other materials into the casserole.
Step 3 add water.
4. After boiling, simmer for half an hour.
Finally, add a little salt before cooking.
Healthy stew recipe three. Stewed wild horn.
Materials: swallow gum, rock sugar
Practice: 1. After soaking the swallow horn for two hours, tear off the hard horn, pick out the impurities, wash it repeatedly with a sieve and drain the water.
2, pour the stew, strengthen the cold water for ten hours (a total of twelve hours, if the weather is hot, put it in the refrigerator. Bai Yan doesn't need such a long time).
3. Shred some more, boil the water in the pot, and put it in a stew pot to turn it into a 90-degree fire for 2 hours.
4. Let the stewed bird's nest cool and put it in the refrigerator. Eat a spoonful of honey every morning and eat it on an empty stomach. If you like rock sugar, you can add another rock sugar stew. For preservation, please don't add sugar to the part you haven't eaten. Eat it in a week.
Health stew recipe four, papaya stewed China wood frog.
Ingredients: papaya 1, chinese forest frog cream 10g, milk 1, rock sugar 1.
Practice: 1. Soak the snow clam cream in warm water overnight, remove impurities, blanch in boiling water for a while (ginger slices can be added), and drain.
2. Wash papaya and cut into pieces, add snow clam cream and rock sugar, cover the cut papaya and fix it with a toothpick.
3. Bring the water in the pot to a boil, simmer for 30 minutes on medium heat 1 hour, then add the milk and stew for another 5 minutes.
Health stew recipe five, snow ear rock sugar stewed papaya
Ingredients: papaya 1, half tremella, appropriate amount of rock sugar, egg 1.
working methods
1, papaya peeled, seeded and cut into small pieces.
2. Wash the snow ear with blisters and tear it into small flowers.
3. Pour 3 bowls of water into the stew, add papaya, tremella and rock sugar and stew together 1 hour, and add eggs.
Healthy stew recipe 6. Stew a hundred birds in Phoenix.
Ingredients: chicken 1200g, pork leg 200g, wheat flour 100g, ribs (big ribs) 200g, onion 6g, ginger 5g, cooking wine, salt, chicken oil, monosodium glutamate and sesame oil.
Practice: 1, put the tender chicken into the boiling water pot, take it out and wash it;
2. Chop 3 grams of onion, cut 3 grams of onion and cut ginger into pieces;
3. Chop pork leg into powder, add refined salt, cooking wine, monosodium glutamate and water, stir until it becomes sticky, and then add chopped green onion and sesame oil as stuffing;
4. Make flour and flour into dough, wrap it into bird-shaped jiaozi with stuffing, and cook it for later use;
5. Take a pot with bamboo grates at the bottom, add onions, ginger and ribs (leg bones), add water (2500ml), and put it on a big fire to boil;
6. Add tender chicken and cooking wine and boil;
7. Stew the tender chicken with low fire until cooked, and pick out the ginger, onion and leg bones.
8. Take out the bamboo grate and skim off the floating foam;
9. Add refined salt and monosodium glutamate, put jiaozi into the pot, surround the chicken, then put the pot on the fire to boil, and pour the cooked chicken oil on it.
Basic principles of health care 1, avoid bad stimulation.
First, we should try to avoid the adverse stimulation of the external environment to the human body. Because, beautiful natural environment, good social environment, harmonious and happy family atmosphere and so on. , are conducive to mental aftercare. Therefore, we should actively create this kind of environment and atmosphere, and try to avoid bad stimulation from natural environment, social environment and family factors.
The second is to actively treat physical diseases and prevent them from being adversely stimulated by endogenous factors. Physical illness will not only cause pain and other adverse stimuli to patients, but also cause mental burden to patients when they are seriously ill or sick for a long time. Their endogenous stimulation will also produce abnormal emotional changes, aggravate the condition, affect rehabilitation and lead to premature aging.
2. Improve self-psychological adjustment ability.
Excessive and long-term emotional stimulation can only become a pathogenic factor if it is beyond the scope of human psychological adjustment. People's psychological adjustment ability is first related to people's? He zhi? Closely related. That is, "Soul Pivot Dirty" said:? If you wish for peace, your spirit will be straight, your soul will not be scattered, you can't regret it, and your five internal organs will not be affected by evil. ? Specifically,? He zhi? It is closely related to the temperament, gender, age, experience, cultural and ideological accomplishment of individuals in the crowd, which is manifested in the differences in tolerance, sensitivity and susceptibility of individuals to emotional diseases. Therefore, people are required to be good at self-psychological adjustment through health-keeping activities, transfer emotional reactions through experience and ideological activities, eliminate their own bad stimuli and maintain a good mood.
3. Sexual intercourse is restrained
The sexual life of men and women is an innate instinct, which is necessary for the continuation of human race. Moreover, men and women naturally have the temperament of sexual behavior from adolescence, which is the performance of kidney essence filling. Proper sexual life is not only beneficial to personal health, but also of great significance to the prosperity of the nation, the stability and harmony of society and family. Therefore, all previous generations of physicians did not pay attention to sexual life.
Since ancient times, people have advocated that men should be married and women should be married, which shows that sexual life is necessary and conforms to nature. If you don't have proper sex life as an adult, you will not only be physically unsatisfied, but also get sick easily after a long time; And psychologically, because of the failure of one's desire, the hidden curve is difficult to extend, and it is easy to form the syndrome of qi stagnation. In ancient medical books, everyone who talked about the diseases of widows and widowers thought that most of them were liver failure and diarrhea, which was the reason.
Physical exercise must be controlled because sexual life consumes kidney essence. The essence in the kidney is the motive force of human life activities, and the essence of yin and yang in the whole body is the foundation. Eating too much will inevitably lead to deficiency, which often leads to sexual dysfunction, general weakness and even premature aging, so kidney essence is essential.
Tips on life and health of traditional Chinese medicine 1. The worst habit in the world is smoking.
The five worst habits in the world, the first bad habit is smoking.
People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute. Why am I younger and healthier? I have never smoked in my life. Who smokes in front of me? Excuse me, please smoke outside. You can kill yourself, but you can't kill anyone.
Smoking as soon as you get up in the morning is particularly harmful. Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
2. Be sure to have a good breakfast.
Do you know that?/You know what? Do you know that?/You know what? Eating must be: eat well in the morning, eat well at noon and eat less at night. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have four things: cereal, soybean milk, eggs or meat, and the staple food must have vegetables and fruits. If there are only two kinds of breakfast, it is low-quality breakfast. At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be made up at noon and night.
Eat regularly one day: one, two, three, four, five and six.
A dish of food every day must be eight taels to a catty.
Two fruits a day.
Three tablespoons of clear oil a day, no more than 25 grams.
Four or two rice or four steamed buns every day.
Five kinds of high quality and high protein, meat, eggs, milk, fish and beans, are available every day, but it is stipulated that one or two pieces of meat, one egg, half a catty of milk, one piece of tofu or a bowl of soybean milk and tofu, and 30g of meat, eggs and fish should not exceed one or two or six glasses of water or six grams of salt.
Now let's talk about eight glasses of water. Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good. How about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
People don't die of old age, nor die of illness, but are angry.
How can I make people not angry? People are emotional animals, they will worry and be afraid. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings.
If a person has only one emotion, he is unhealthy.
A person's feelings are very rich, but you must remember that the first one should not be excessive, and the second one should not be excessive, but it is healthy not to adjust for a long time.
Huangdi Neijing has long made it clear that anger hurts the liver, happiness hurts the lungs, sadness hurts the spleen and panic hurts the kidneys. All diseases are born of qi. ? Absolutely wonderful. To tell the truth, many people are not old, not sick, but angry. I was too angry to be an official; I was too angry to mention the professor; I can't make money, I'm so angry; Many old people are angry about trifles. What about people? You can't help being angry, but you must be angry. You must not be an emotional prisoner. You must be the master of emotions. You must control your emotions and don't let them control you. ? It is important to remember that emotions are the baton of people's anger.
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