What food does spleen deficiency and damp heat eat? People with spleen deficiency should eat more light and cool foods, such as melons, pears, grapes and grapefruit. Spicy fried and hot food, cigarettes, wine or halogen food are forbidden. Drink more water.

What dietotherapy does spleen deficiency and damp heat eat?

Lentil yam tea:

Formula: 20 grams of white lentils and 20 grams of yam. Method: stir-fry white lentils, mash them, slice yam, decoct in water to get juice, and add sugar to dissolve them. Efficacy: invigorating spleen and qi, eliminating dampness and stopping leukorrhagia. Usage: Always drink instead of tea.

Sanwei coix seed soup:

Formula: Coix seed 30g, Chinese yam 30g and lotus seed 30g. Method: Wash the above three ingredients, add appropriate amount of water, and simmer to make porridge. Efficacy: invigorating spleen and qi, eliminating dampness and stopping leukorrhagia. Usage: Take it in the morning and evening for 7 days.

Ginkgo and astragalus chicken soup;

Formula: 30g of Ginkgo biloba, 50g of Astragalus membranaceus, 1 black-bone chicken (about 500g) and 50ml of rice wine. Method: eviscerate the black-bone chicken, remove its head and feet, wash it, put ginkgo into the belly of the chicken, sew it with thread, put it in a casserole with Astragalus, add appropriate amount of wine and water, stew it with slow fire and season it. Efficacy: invigorating spleen and qi, consolidating kidney and stopping leukorrhagia. Usage: Eat soup and meat several times.