Family first week recipes Monday:
Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour fish, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday:
Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, bean curd. Chinese food: rice, eggplant powder, duck seaweed soup.
Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday:
Breakfast: meat buns, milk (or soybean milk) and salted duck eggs (half). Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.
Thursday:
Breakfast: 1 roll, milk (or soybean milk), boiled eggs.
Chinese food: rice, black fungus slices, braised fish, white radish, kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.
Friday:
Breakfast: steamed stuffed bun, milk (or soybean milk), boiled eggs 1. Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.
Saturday:
Breakfast: bread, milk (or soybean milk), fried eggs 1. Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.
Sunday:
Breakfast: 1 roll, milk (or soybean milk), boiled eggs. Chinese food: rice, fried chicken with fungus, sweet and sour cabbage, pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.
Family second week recipes Monday:
Breakfast: milk, steamed stuffed bun.
Chinese food: steamed bread, ribs, peanuts and celery are fried. Dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice.
Tuesday:
Breakfast: millet porridge and steamed dumplings.
Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cucumber salad. Dinner: rice, loofah soup, fried meat with onion, fried tofu with minced meat.
Wednesday:
Breakfast: milk, bread (or rolls).
Chinese food: rice, fried green beans, cold mixed with three shreds (red, white radish, lettuce). Dinner: steamed bread, roast beef with potatoes, sauce beef, fried cabbage with mushrooms.
Thursday:
Breakfast: milk, omelet.
Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced meat and beans. Dinner: rice, braised kelp with ribs, fried chicken legs and scrambled eggs with green peppers.
Friday:
Breakfast: soybean milk, steamed bread.
Chinese food: rice, fried spinach, stewed winter melon soup with ribs, and braised fish pieces. Dinner: Fried flowers with cashews, fried pork liver with Chinese cabbage, and roasted meat with eggplant.
Saturday:
Breakfast: beef noodles and soybean milk.
Chinese food: rice, braised pork, hot kidney flower and egg soup. Dinner: steamed bread, stewed pork ribs with pumpkin and shredded fried eel.
Sunday:
Breakfast: soybean milk and steamed bread.
Chinese food: steamed bread, stewed chicken leg with bitter gourd, steamed fish pieces, fried vermicelli with bean sprouts. Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.
Family Wednesday cookbook Monday:
Breakfast: rice porridge, fried dough sticks, soybean milk and eggs.
Lunch: flower rolls, winter melon seaweed soup, shredded pork and fried celery.
Dinner: rice, winter melon seaweed soup, shredded bamboo shoots.
Tuesday:
Breakfast: oil cake, eggs, milk, biscuits.
Lunch: rice, stir-fried shrimps, eggplant with garlic and cold towel gourd. Dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber.
Wednesday:
Breakfast: porridge, milk, boiled eggs.
Lunch: rice, preserved eggs, shredded pork and celery.
Dinner: steamed bread, steamed fish, winter melon soup, shredded mushrooms.
Thursday:
Breakfast: milk, eggs and porridge.
Lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes.
Dinner: rice, winter melon seaweed soup, fried shrimp, dried soybean curd.
Friday:
Breakfast: flower rolls, rice porridge and eggs.
Chinese food: steamed bread, mushroom tofu, fish ball soup, fried beans with minced meat. Dinner: rice, shredded potatoes in vinegar, fried spinach, melon bone soup.
Saturday:
Breakfast: Fried dough sticks, eggs and soybean milk.
Lunch: steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks. Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried beans.
Sunday:
Breakfast: oil cake, eggs, tofu brain.
Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs. Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.