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A list of the contents of this article: 1. What are the effects of black dates? 2. What are the effects and functions of black dates? 3. What are the effects of black dates? What are the effects of black dates?

The effects of black dates What is it? Black jujube is not a type of red jujube or jujube. It is a plant of the Persimmonaceae family, also called wild persimmon. It has nothing to do with jujube. Black jujube has significant curative effects in traditional Chinese medicine. Let’s share the effects of black jujube. What.

What are the functions of black dates 1

Black dates are not jujubes, but persimmons.

The scientific name of black dates is Junqianzi (Diospyros Iotus Linn), which belongs to the Persimmon family and genus Diospyros. It is also known as soft dates, milk dates, wild persimmons, clove dates, etc.

Black dates belong to the deciduous tree of the Prunus family. Simply put, they are a type of "Western plum", also known as Western dates. The fruit is about the size of a baby's fist. The flesh is quite thick and the stone fruit is small, but the smell is But it’s very sweet!

Black dates are rich in nutrients and contain protein, fat, sugar, multiple vitamins, etc.

It contains the most vitamin C, calcium and iron.

Has high medicinal value.

It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.

Effects and functions of black dates

Jujubes are sweet in taste and neutral in nature, and enter the spleen and stomach meridians;

Known as the "nutrition warehouse", black dates are warm in nature It tastes sweet and has the functions of calming the stomach and strengthening the spleen, replenishing qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and supporting yin.

The "Medicine of Medicines" points out that black dates "enter the liver and pass through the kidneys. It is mainly used to treat consumptive fatigue and is good at nourishing the bowels.

It is used to treat less food and diarrhea caused by spleen deficiency. Diarrhea, a syndrome of visceral restlessness in women caused by yin and blood deficiency. Jujube also has a good nourishing effect on people who are physically weak after illness. This product is sweet and warm, nourishes qi, moisturizes and nourishes blood, has a sweet taste and can alleviate the medicinal properties, and is used for qi and blood deficiency.

Nourishing blood and calming the nerves

Rich in carbohydrates, it can replenish the glucose consumed by the brain and relieve fatigue and ease caused by insufficient glucose supply to the brain. Anger, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, metabolic disorders, and even hallucinations

Suitable for blood deficiency, sallow complexion, heart failure, and blood deficiency. Those who are impatient;

Buzhong and Yiqi

Used to treat various syndromes caused by insufficient Zhongqi and weak spleen and stomach;

Relax the properties of the medicine

Compatible with anti-evil medicine, it can alleviate its poisonous nature and protect the healthy energy.

Improving immunity

The effects of black dates can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells;

Reduce the incidence of gallstones

The role of black dates: People who regularly eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids.

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With less cholesterol, the probability of stone formation is also reduced

Supplements energy

Contains carbohydrates and sugars that can quickly provide energy to the body.

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Others

Jujubes can also fight allergies, remove fishy odors, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

The difference between black dates and red dates

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Black dates

The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.

Black dates are rich in nutrients and contain protein. , fats, sugars, multivitamins, etc.

Contains the most vitamin C, calcium, and iron.

< p>It is mostly used to replenish blood and as a conditioning drug, and has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of enhancing blood replenishment

Black dates are rich in vitamins and have a strong enhancement effect. The role of immunity in the body, black dates are mostly used to nourish the kidneys

Red dates

Red dates are rich in vitamins such as vitamin A, vitamin C, vitamin B2, etc., and are called the best fruits. .

The vitamin C content in fresh red dates is 7 to 10 times higher than that of citrus and 75 times that of apples.

Red dates also contain chemical components that are beneficial to health, such as glutamine. 14 kinds of amino acids such as acid, lysine and arginine, 6 kinds of organic acids such as malic acid and alcoholic acid, flavonoids and 36 kinds of trace elements such as phosphorus, potassium, magnesium, calcium and iron.

Traditional Chinese medicine believes that jujube is mild in nature, sweet in taste, non-toxic, can nourish the body and qi, nourish the stomach and spleen, nourish the blood and strengthen the mind, moisturize the heart and lungs, regulate nutrition and health, produce body fluids, please the color, and relieve blood circulation. The nine orifices help the twelve meridians, detoxify and harmonize hundreds of medicines.

Red dates are mostly used as medicine to replenish blood.

Candied dates and donkey-hide gelatin dates

The candied dates and donkey-hide gelatin dates on the market are made by adding other ingredients.

For example, a large amount of sugar is added to candied dates in the process of making preserves, and the proportion of other nutrients is reduced accordingly, making it suitable for occasional snacking.

The real donkey-hide gelatin dates are added with the blood-enriching donkey-hide gelatin component, which makes the blood-enriching effect of dried dates even stronger. It is a good health food for women.

How to eat black dates

Black dates, black beans and rabbit soup

Ingredients: 200 grams of rabbit meat, 10 black dates, 30 grams of black beans, 2 slices of ginger

Method:

Clean the ingredients, bring to a boil over high heat and simmer over low heat for 2 hours.

Function:

White hair and hair loss are caused by insufficient essence and blood.

This soup nourishes the kidneys and essence, strengthens the spleen and nourishes the blood. It is especially suitable for those with premature graying of beard and hair and deficiency of essence and blood.

Black Date Ganoderma Tea

Ingredients: 1 piece of wild Ganoderma lucidum, 6 black dates, 500ml boiling water, appropriate amount of honey

Steps

(1 ) Black dates and Ganoderma lucidum;

(2) Remove the pits from the black dates and take half a piece of Ganoderma lucidum

(3) Put the two ingredients into a thermos cup, add boiling water and tighten the lid.

The time for soaking is suitable. If it can last for more than 3 hours, the effect will be better.

(4) Pour the soaked Ganoderma lucidum water into a cup, add a little honey to taste and drink.

Tips

This tea is better cooked in an earthen pot. If it is inconvenient, use a thermos to brew it. The longer the brewing time, the better.

Brown sugar, black dates and ginger tea

Ingredients: 10g ginger, 5 black dates, 8g brown sugar, 350ml water, auxiliary ingredients:

(1) Slice ginger and add black dates to the soup

(2) Prepare brown sugar

(3) Boil water in a pot, add ginger slices and black dates, and cook over low heat for 20 minutes;

< p> (4) Add brown sugar that suits your sweetness and mix well.

Tips

Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid. These ingredients combine with gastric acid and will also form hard lumps in the stomach.

Ginger brown sugar water will be more effective if you drink it warm. Stir until the temperature drops to low enough to drink without burning your mouth.

Black date biscuits

Ingredients: 150g low-gluten flour, 1 egg, 60g sugar powder, 65g butter, 50g black dates, appropriate amount of white sugar

Method:

(1) Prepare all the ingredients and cut the honey beans into small pieces

(1) Until the butter and sugar melt, add the powdered sugar.

Add eggs and stir, then add black dates, and stir

(1) Sift in low-gluten flour, stir, and stir until it is not sticky

(1) Wrap the dough with plastic wrap

(1) Press it into a long strip and put it in the refrigerator for 1 hour. Once it is firm, it can be cut

(1) Cut into 0.7cm small cakes, place them on a baking sheet, and preheat the oven to 190 degrees

(7) Place in the oven and bake for about 25 minutes.

Can pregnant women eat black dates?

Black dates are known as the "nutrition warehouse". Black dates are warm in nature and sweet in taste. They have the functions of calming the stomach and strengthening the spleen, replenishing qi and promoting fluid production, nourishing the heart and calming the mind, nourishing blood and supporting yin.

The "Medicine of Medicines" points out: Black dates "enter the liver and move the kidneys, treat consumptive fatigue, and are good at nourishing the bowels.

Among the liver and kidney medicines, they can nourish yin and reduce fire. Decoction, Poria Buxin Decoction, Postpartum Xionggui Tiaoxue Drink, Baotai Pills, Yangrong Pills, and Sishen Pills are all suitable as supplements, because their nature and flavor are sweet and warm, and they can especially support the spleen and stomach."

In winter, regular drinking of jujube water can have a tonic effect on women with anemia caused by excessive menstrual bleeding, which can improve pale complexion and cold hands and feet.

Precautions for black dates

The general population can eat black dates.

It is especially suitable for middle-aged and elderly people, teenagers, and women to eat;

But you should not eat black dates on an empty stomach, especially when you are hungry, because black dates contain a lot of Pectin and tannic acid easily react with gastric acid, causing hard lumps in the stomach.

People with a weak spleen and stomach cannot eat black dates, because black dates are cold in nature and are not suitable for people with a weak stomach.

At the same time, patients with constipation and toothache should also avoid eating black dates.

Food Compatibility Excessive consumption of dates can cause hyperacidity and bloating; avoid eating them with persimmons.

Production instructions: When cooking black dates, if you add a small amount of rushes, the jujube skin will automatically come off. Just rub it with your fingers and the jujube skin will fall off.

What are the functions of black dates 2

Black dates, whose scientific name is Junqianzi, is one of the "five black categories" of traditional kidney-tonifying foods.

Black dates are rich in nutritional value, such as carbohydrates, dietary fiber, fats

fat, pectin and protein. They are also rich in vitamins and minerals, such as protective Vitamin A for the eyes, vitamin B complex that helps the body metabolize, and minerals that promote growth - calcium, iron, magnesium, potassium and other nutrients are all rich in black dates.

More importantly, black dates contain biologically active substances such as tannins and yellow pigments.

It also has a strong effect on enhancing immunity in the body, and has obvious curative effect on cardiac cancer, lung cancer, and hematemesis.

Black dates contain nutrients such as protein, sugar, organic acids, and phosphorus.

Black dates are warm in nature and sweet in taste. They have the effect of nourishing the kidneys and stomach, and are known as the "nutritional warehouse". In addition, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin. Can aid digestion and soften stools.

1. Vitamin C

As one of the persimmon foods, black dates certainly have the unique characteristic of being rich in vitamin C.

Vitamin C is really important for the maintenance of human health, from the synthesis of collagen to the maintenance of micro blood vessel function, from preventing gum recession to reducing arteriosclerosis, and from scavenging free radicals and anti-oxidation to improving the health of the human body. Immunity and anti-cancer require the participation of vitamin C everywhere. It is no exaggeration to say that without vitamin C, there would be no life!

2. Potassium

The mineral content in black dates is also quite rich, especially the potassium content is very high, while the sodium content is relatively low, which is useful for controlling blood pressure. and keeping your heart healthy is very important.

Because long-term high-salt diet can lead to the occurrence of high blood pressure.

Although experts recommend that each person consume no more than 6 grams of salt per day, most people simply cannot do it in actual life. Therefore, it is very important to recommend a high-potassium diet, because potassium intake into the human body is One of its main functions is to promote the excretion of sodium. At the same time, potassium also has the effect of softening blood vessels, thus achieving the effect of lowering blood pressure.

3. Dietary fiber

Dietary fiber is indispensable for human health. It plays a very important role in maintaining a healthy digestive system. At the same time, adequate fiber intake can prevent heart disease. The occurrence of vascular diseases, cancer, diabetes and other diseases; one of the biggest nutritional features of black dates is that they are rich in dietary fiber. Dietary fiber on the one hand promotes gastrointestinal peristalsis and on the other hand increases the secretion of digestive juices, so it plays a good role in moistening the intestines. It has a laxative effect. In addition, dietary fiber can also play a role in lowering blood lipids and lowering blood sugar.

4. Pectin

Pectin is a type of polysaccharide polymer that forms the intercellular tissue of plants. Pectin has a good blood-lipid-lowering effect. Cholesterol is a major component of blood lipids. One of the main ingredients, pectin, is highly water-absorbent and difficult to digest. Its gel properties can prevent cholesterol from coming into contact with digestive enzymes, bile acids and intestinal mucosa, while binding bile acids, thus greatly reducing the absorption of cholesterol. .

5. Tannin

Tannin is also called tannic acid, tannic acid or tannin. One of the main differences between persimmons and other fruits and vegetables is that the tannin content is very high. .

Tannins are plant polyphenols that can precipitate alkaloids, gelatin and other proteins.

Tannin has both beneficial and harmful effects on human health. The beneficial aspect is that tannin has good antibacterial and antiviral properties, scavenging free antioxidants, anti-mutation and anti-tumor properties, as well as lowering blood lipids and blood sugar. The main disadvantage is that the precipitation of tannins can interfere with the absorption of proteins and certain nutrients.

6. Yellow pigment

Although black dates are black, the pigment component isolated from them is yellow pigment.

As a natural yellow pigment, the yellow pigment in black dates can not only be used as a pigment in the food industry, but research has found that it also has a certain antibacterial effect; of course, the research on this yellow pigment is still in its infancy. , I believe that with the continuous deepening of research, more valuable effects of black date yellow pigment will surely be revealed.

Related recipes

Black dates and pig tail soup

Ingredients: 300 grams of pig tail, 10 black dates, 20 grams of walnuts, 8 grams of ginger slices, 1500cc of water, 1 rice wine tablespoon, a little salt.

Practice 1.

Wash the pig tail, cut into sections, blanch in boiling water to remove the blood and set aside.

2. Rinse black dates and walnuts with cold water to remove impurities and set aside.

3. Take a casserole, add the pig tails from Step 1 and 1500cc of water. Bring to a boil over high heat, then turn to low heat and continue cooking for about 1 hour.

4. Put the ginger slices, rice wine, black dates and walnuts from Step 2 into the casserole of Step 3, continue to cook over low heat for about half an hour, and season with salt before serving.

Stewed Chicken with Black Dates

Ingredients: 1 chicken leg, 1/2 pound of ribs, 20 black dates, 6 cups of water, 2 tsp of salt, 1 cup of rice wine.

Method (1) Wash the chicken legs and cut them into pieces, wash the ribs, blanch them with hot water and pick them up, then wash them with clean water and set aside. Wash and drain the black dates.

(2) Put all the ingredients and seasonings into a bowl at the same time, seal it with plastic wrap, then put it into an electric pot to steam (put 2 cups of water in the outer pot), steam until cooked and serve.

Cooked eggs with black dates, wolfberry and dodder

Ingredients: 10 black dates, 25 grams of wolfberry, 15 grams of dodder; 1 egg; appropriate amount of rock sugar for seasoning.

Method 1. Put a little cold water in the pot, add wolfberry, dodder wrapped in cloth bags, black dates and eggs and cook for 15 minutes.

2. Pick up the eggs, peel them, put them into the soup pot and cook for another 3 minutes.

3. Bring water to a boil and add rock sugar according to personal preference.

What are the effects of black dates 3

The real effects of black dates

1. Black dates contain the natural substance rutin, which can soften blood vessels, Accelerate blood circulation, thereby enhancing the contractility of the heart and lowering blood pressure. In addition, black dates are also rich in fiber. Regular consumption can also prevent the occurrence of cardiovascular disease, diabetes and other diseases. It can also promote gastrointestinal motility, moisten the intestines and relieve constipation. In addition, it can also lower blood lipids and blood sugar;

2. Black dates are rich in vitamin C. Moderate consumption can enhance human immunity. Black dates also contain calcium and iron. Regular consumption has certain therapeutic effects on anemia, thrombocytopenia, hepatitis, insomnia, etc., and can also nourish the liver and kidneys;

< p>3. Black dates are a food of the Persimmon family. They contain a large amount of tannins. After entering the human body, they can play antibacterial, antiviral, free radical scavenging, antioxidant, anti-mutation, and anti-tumor effects;

4. The calcium contained in black dates can promote bone development and increase bone density. Regular consumption can prevent osteoporosis and bone and joint diseases.

Black dates are rich in nutrients, and regular consumption is very beneficial to human health. However, when eating, be sure to note that black dates contain a large amount of pectin and tannic acid, and should not be eaten on an empty stomach.

In addition, black dates also contain protein, fat, and sugar. Everyone should eat them selectively according to their own conditions.

Efficacy and functions of black dates

Lowering cholesterol: Black dates are rich in pectin, which can absorb excess water in the body, inhibit the secretion of bile acids, and reduce intestinal mucus and Intestinal mucosa, digestive enzymes, etc. are also difficult to combine with cholesterol, thereby preventing the body from absorbing cholesterol, effectively reducing cholesterol in the blood, and protecting the liver.

Reduce blood pressure: Black dates are rich in potassium, calcium, phosphorus, iron and other mineral elements. Especially potassium can promote the excretion of sodium and regulate the osmotic pressure balance in the blood, thereby controlling blood pressure; black dates It is also rich in vitamin C and protein. After being absorbed by the body, it can form collagen, which can enhance the activity of body cells and the elasticity of blood vessels and prevent high blood pressure.

Releasing the intestines and laxative: Black dates are rich in dietary fiber, vitamins and other substances, which can promote intestinal peristalsis and secretion of digestive juices, help the body excrete toxins and garbage, and prevent constipation.

Improving immunity: The anthocyanins in black dates can help the body excrete toxins; the yellow pigment in black dates has anti-inflammatory and antibacterial effects; the vitamin C and tannins in black dates have antioxidant effects , can be antibacterial, anti-tumor, prevent cancer, prevent gum recession, and enhance human immunity.

Prevent anemia: Black dates are rich in calcium and iron, which can increase the hemoglobin content in the body, nourish qi and nourish blood, prevent osteoporosis, and prevent and alleviate iron deficiency anemia.

Beauty and beauty: The anthocyanins, organic acids and various vitamins contained in black dates can expel toxins from the body, remove free radicals generated by oxidation, and play an anti-aging, beauty and beauty role.

Suitable groups

Those with high blood pressure, constipation, and those who are physically weak after illness

Contraindicated groups

Those with poor spleen and stomach, abdominal distension

Dietary taboos

1. Onions

Onions contain a large amount of oxalic acid, which will combine with the calcium in black dates to form calcium oxalate, which is not conducive to the absorption of calcium. Absorption can also cause indigestion.

2. Persimmon

Eating the two together will cause diarrhea and other uncomfortable symptoms.

3. Seafood

If the two are eaten at the same time, it will not only be difficult to play their respective roles, but also prone to cold and fever diseases.

How to eat and nutritional value

Efficacy and efficacy of black dates

Black dates are widely distributed in northern China, among which the black dates in Shexian County, Hebei are relatively well-known.

It is warm in nature and sweet in taste. It is rich in protein, sugar, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron. It is good for delaying aging, enhancing body vitality and beautifying the skin. Very helpful.

It has the effects of laxative, lowering cholesterol and preventing anemia.

1. Loose bowels

One of the biggest nutritional features of black dates is that they are rich in dietary fiber. Dietary fiber on the one hand promotes gastrointestinal motility and on the other hand increases the secretion of digestive juices. , so it plays a good role in moistening the intestines and laxative. In addition, dietary fiber can also play a role in lowering blood lipids and lowering blood sugar.

2. Lower blood pressure

The potassium content in black dates is very high, while the sodium content is relatively low, which is very important for controlling blood pressure and maintaining heart health.

One of the main functions of potassium after it is taken into the human body is to promote the excretion of sodium. At the same time, potassium also softens blood vessels, thus achieving the effect of lowering blood pressure.

3. Lower cholesterol

Cholesterol is the main component of blood lipids. Elevated cholesterol can easily cause cardiovascular and cerebrovascular diseases. Black dates are rich in pectin, and pectin has strong water absorption. It is also difficult to digest and can effectively prevent cholesterol from contacting digestive enzymes, bile acids and intestinal mucosa. At the same time, it binds bile acids and blocks cholesterol absorption, thereby lowering cholesterol.

4. Prevent anemia

Black dates are rich in calcium and iron, which play an important role in preventing and treating anemia due to osteoporosis.

Nutritional value

Black dates contain glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 kinds of amino acids and 36 kinds of trace elements, etc., which can be called "natural comprehensive "Vitamin Pills" have excellent effects on vision care in teenage girls.

So black dates are called "nutritional warehouses". Regular consumption can help women replenish qi, nourish blood and maintain epithelial cell tissue.

1. Black dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that it can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain cancer-inhibiting substances. cells, and even substances that can transform cancer cells into normal cells;

2. People who regularly eat fresh dates rarely suffer from gallstones: This is because the rich vitamin C in fresh dates reduces excess gallstones in the body. Cholesterol is converted into bile acids.

With less cholesterol, the probability of stone formation will also decrease.

3. Black dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia: middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. , jujube will have a very ideal therapeutic effect on them, and its effect is usually unmatched by medicine;

4. Black jujube also has a good nourishing effect on people who are physically weak after illness.

5. The rutin contained in black dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension;

6. Black dates can also Anti-allergic, remove fishy odor, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

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