Ingredients: half a tomato

Methods: Boil the ripe tomatoes in boiling water for 2 minutes, then take them out and peel them. Chop peeled tomatoes; Wrap the cut tomatoes in clean gauze and squeeze out the juice. You can also use a juicer.

Note: After lightly scratching the bottom of the tomato with a knife, scald it in boiling water, so that the skin can be peeled off easily.

2. Carrot juice

Ingredients: 1 carrot

Methods: Wash carrots and cut them into small pieces. Put it into a small pot, add 30-50ml of water to boil, and simmer for10min; Strain and pour the juice into a small bowl.

Note: carrots grow directly in the soil and are easily polluted. It is recommended to peel the skin a little thicker, leaving only the heart as raw material.

3. Rapeseed juice

Ingredients: 6 rape leaves.

Methods: add 50 ml of water to a small pot and boil it; Chop the washed rape leaves, put them in a small pot of boiling water, cook for 1 min, and then turn off the fire; After cooling, filter and pour into a small bowl.

Note: After washing rape leaves, soak them in clear water for 20 minutes to remove residual pesticides.

4. Cucumber juice

Ingredients: half a cucumber.

Method: Peel cucumber; Polished with a chopping board; Wrap the shredded cucumber in clean gauze and squeeze out the juice. You can also use a juicer.