theme
You can eat rice porridge, millet porridge, rice paste, soaked rice and so on. Moreover, you can choose to mix all kinds of miscellaneous grains ground into powder in porridge, which not only increases nutrition but also improves the appetite of the elderly for porridge. Of course, if it is a large family, it is more troublesome to cook alone. You can also choose to tilt the rice in the pot when you put it, so that the soft rice below can be reserved for the elderly to cook and eat.
Edible meat
You can eat meat buns, lion heads, fat meat and so on. Among them, glutinous rice is added to jiaozi, which is less greasy than the lion's head with pure minced meat.
fish
All kinds of fish can be eaten, such as four big fish, small fish, hairtail and other marine fish, but in order to avoid the old people being stuck by fishbones when eating, we should choose more marine fish and mandarin fish with fewer fishbones.
vegetables
Green vegetables, Chinese cabbage, spinach, Malantou, water spinach, taro, pumpkin, yam, etc. Vegetables with big leaves need to be cut smaller. In addition to cooking, cooking and other methods can be used to maximize the flavor of vegetables and increase the appetite of the elderly.
bean products
Tofu, tofu
Of course, the elderly have low appetite because of the decline of taste, smell and digestive function. Therefore, it is very important to ensure the umami taste of dishes to the greatest extent. You can learn more about the cooking methods of Huaiyang cuisine, keep the original flavor of the food and make the old people fall in love with it!
PS。 Old people have no teeth and are unwilling to wear false teeth. They eat liquid food and soft food for a long time, which increases the burden on the stomach and has very limited digestion and absorption function. After a long time, the elderly will not be able to supply nutrition, and their health will decline to varying degrees, affecting their appetite. Therefore, it is the best way to eat normally with proper dentures!