The healthy growth of babies is inseparable from a healthy diet. This article will introduce some foods that can nourish the brain and stomach, dispel dampness and transport the spleen, promote blood circulation and strengthen the brain, and help the baby grow up healthily.

Nourishing the brain and stomach

Apples, peanuts, walnuts, carrots, yams, fish, shrimp and other foods are not only delicious, but also rich in nutrients, which is helpful for the baby to strengthen the brain and stomach and strengthen the physique.

Dry dampness and transport spleen.

Red beans, wax gourd, onion, hawthorn, carp, loach and other foods. Help the baby to dry and strengthen the spleen, promote digestion and enhance physical fitness.

Promoting blood circulation and strengthening brain

Porphyra, yam, animal liver, animal blood, walnuts, melon seeds, black sesame seeds and other foods. Help the baby to promote blood circulation and brain development and enhance physical fitness.

Invigorating qi and strengthening brain

Foods such as day lily, radish, litchi, jujube, milk, chicken, duck, fish, eggs, beans and so on are helpful for the baby to replenish qi and strengthen the brain, enhance physical fitness and improve immunity.