1, Shrimp and pork wonton breakfast recipe for pregnant women

Ingredients: fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.

Method: shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into fine pieces. Removing impurities from auricularia auricula, washing and chopping. Mix shrimp paste and auricularia with onion and ginger juice, add salt, and make the stuffing with fresh and salty taste. Wrap the mixed shrimp stuffing in wonton skin and cook it in a pot. Put the dried shrimps, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.

A complete collection of breakfast recipes for pregnant women

2. Pregnant women's breakfast recipes ribs kelp noodles

Ingredients: ribs 150g, cooked kelp 100g, noodles 100g, ginger, salt.

Method: Wash the ribs and put them in a pot with water. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together. After soaking kelp, wash it, cut it into wide strips and cook it together in sparerib soup. When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.

Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium.

3, pregnant women breakfast recipes Mapo Xishi porridge

Raw materials: rice100g, prawn 50g, tofu 50g, sweet bean10g.

Production method: rice is washed clean and boiled into thick porridge with water; Remove the intestinal mud from prawns, wash them and cook them into thick porridge. Pour the porridge into the river plate and put the prawns in the center of the plate for decoration. Heat the pan, add some oil, add onion, ginger and garlic until fragrant, then add 30ml stock, diced tofu, sweet bean kernels and all seasonings (tomato sauce, spicy bean paste, sugar, monosodium glutamate and sesame oil) and cook together to make a sauce.

4. Breakfast recipes for pregnant women: red dates, longan and tremella soup

Ingredients: 7 red dates, 50g longan, tremella fuciformis 10, and appropriate amount of rock sugar.

Production method: Wash red dates, peel and core longan, and tear off the petals of tremella with clear water for later use. Put longan, jujube and tremella in a small pot, add water and cook on the fire for about 15 minutes, then add rock sugar and cook for a few minutes.

Efficacy: once a day, it can be taken in the morning and evening or with meals. It has the functions of enriching blood and improving intelligence, and is beneficial to the growth of brain cells.

Breakfast taboo for pregnant women

1, pregnant women should not drink a lot of cold drinks for breakfast.

If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.

2. Pregnant women should avoid eating bananas on an empty stomach for breakfast.

Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

A complete collection of breakfast recipes for pregnant women

3. Pregnant women should avoid eating pineapple on an empty stomach.

Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and the nutrients must be better absorbed after eating.

Pregnant women's breakfast recipes know the taboos of eating in the morning, so they should act immediately and find a stomach-nourishing plan that suits them.

What should pregnant women eat for breakfast?

1, pregnant women eat whole wheat products for breakfast.

Whole wheat products, including porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without sugar and other additives, and add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure 20 ~ 35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.

2. Pregnant women eat milk and bean products for breakfast.

Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.

3. Pregnant women eat fruit for breakfast

There are many kinds of fruits. Citrus is rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.

A complete collection of breakfast recipes for pregnant women

4. Pregnant women eat lean meat for breakfast.

Because lean meat is rich in iron, it is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, the total blood volume of pregnant women will increase to ensure that the fetus can get enough nutrition through blood, so the demand for iron of pregnant women will increase exponentially.

5. Pregnant women eat vegetables for breakfast

Dark vegetables usually mean high vitamin content.