2. Crack the eggs and put them into a bowl. Add a little salt and a few drops of water and stir to form a uniform egg liquid.

3. Pour an appropriate amount of oil into the pot, heat it and pour it in Egg liquid, after the egg liquid has solidified slightly, use chopsticks to quickly stir it until the surface is slightly yellow

4. Put the scrambled eggs in a bowl and set aside

5. Add a few drops into the pot oil, add the snow shrimp and stir-fry quickly

6. When the surface of the shrimp changes color slightly, add the nine vegetables and stir-fry quickly

7. Add a little salt and eggs and stir-fry evenly and serve.

The nutritional value of shrimp:

1. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk. Several times, compared with fish, shrimp does not contain the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. the higher.

2. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in vitamins that can lower human serum cholesterol. Of taurine, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium and potassium. The protein is high-quality protein and is good for the body. It has a repairing effect on liver tissue damage;

2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;< /p>

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.