Diced cucumber

Small pieces of food

Clip out the tuna, drain the oil and pound it into pieces for later use. The oil soaked in tuna can be reserved for fried rice.

Take a pan, pour in the oil of canned tuna, then pour in the corn and cucumber, and stir-fry over medium heat. After the corn and cucumber change color, add the mashed tuna meat and fry for another half minute.

Then pour the oil from the pot, pour in the prepared brown rice and cold rice and break it up, stir fry and heat it over medium heat.

Pour the mixed cucumber, corn and tuna into the rice and stir-fry for 4-5 minutes over medium heat.

Stir well and serve out to finish the delicious fried rice with diced tuna.

skill

1, overnight leftovers stored in the refrigerator are most suitable for fried rice, because they can be distinguished;

2. The brown rice used in the recipe is whole grain rice mixed brown rice and polished rice 1: 1. Brown rice can prevent gastrointestinal and cardiovascular diseases and control weight.

3, the oil used for fried rice is the oil of canned tuna, which is convenient, healthy and simple;