Tips for life and health (1) 1, don't eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.
You can only eat four eggs a week. I ate too much. This is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea. Because the green tea room is cold, you can drink black tea, because black tea is hot. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
Tips on Life and Health (2) (1) 10 Good savings habits
1. Unplug the charger in time after charging to reduce power waste.
2. Using energy-saving lamps and adjusting the air conditioner to 26 degrees Celsius in summer can greatly save energy.
3. Bring your own lunch and replace disposable tableware with portable environmental protection tableware.
4. Turn off the tap when brushing your teeth. Even if it leaks, you can miss a ton of water in 10 day.
5. Buy food and bring your own basket or cloth bag. Disposable plastic bags take 600 years to rot.
6, homemade juice, which is healthy and reduces industrial water and electricity consumption.
7. More microwave ovens are used to heat and cook food. Electricity consumption is less polluting than gas, more economical and beneficial to health and environmental protection.
8. Use both sides of paper, use handkerchiefs instead of facial tissues, cut down fewer trees and benefit future generations.
9. Use degradable and low-dose washing products to reduce pollution to rivers and oceans.
10 Whether going out or working, bring your own water cup, which is convenient and hygienic.
(2) Save every piece of paper and protect forest resources.
1. Bind the useless paper in the old exercise book and make a draft.
2. Collect used draft paper, old exercise books and test papers, find a suitable way, and send them to the paper mill for further processing into usable paper.
3. Save paper, fill up the draft paper, and don't throw it away just by writing a few numbers.
4. Try to save paper, whether it is toilet paper or napkin. If you can use a handkerchief instead, use it.
5. Practice writing brush and painting Chinese painting on waste newspapers.
6. Some wrapping paper can be made into handicrafts to beautify life.
7. Try not to use disposable chopsticks.
8. Convenient chopsticks or bamboo sticks can be recycled and made into handicrafts.
(3) Energy-saving tips in family life
1, air conditioning: air conditioning. The set temperature should not be too low, which will increase the power consumption of the air conditioner. It is set to 26℃-28℃ in summer and 16℃- 18℃ in winter.
2. Refrigerator: When the food stored in the box is too small, the heat capacity becomes smaller, and the start-stop time of the compressor is shortened, resulting in an increase in the cumulative power consumption of the refrigerator. So when there is too little food, you can use several plastic boxes to pack water and put it in the freezer.
3. TV: Unplug the power when the TV is not watching. After some TV sets are turned off, the kinescope still has filament preheating, and the whole machine is still consuming electricity in standby state.
4, rice cooker: soak for 30 minutes before cooking and then cook with hot water, which can save electricity by 30%.
5. Washing machine: Generally, washing machines have strong washing and weak washing functions. Many people often choose the "weak washing" function in order to "save electricity", which is a misunderstanding. Weak washing changes the rotating direction of the impeller more times than strong washing, so weak washing consumes electricity instead, and strong washing not only saves electricity, but also prolongs the service life of the motor.
Tips for life and health (3) Hemorrhoids are a common and frequently-occurring disease, which is very harmful to human body. It brings a lot of inconvenience to work and life, so how to prevent the occurrence or recurrence of hemorrhoids is very important. Prevention of hemorrhoids should start from usual.
Causes of hemorrhoids
1. Anatomical reasons: When a person is standing or sitting, the anus and rectum are located in the lower part. Due to gravity and organ compression, the upward venous return is quite blocked. The rectal vein and its branches lack venous valves, so the blood is not easy to return, and it is easy to congestion. Its blood vessels are arranged in a special way, passing through the muscular layer at different heights, which is easy to be oppressed by feces and affects blood return. Veins pass through the loose tissue of submucosa, lack of stents around them, and are easy to expand and flex.
Second, genetic relationship: the vein wall is inherently fragile, the resistance is reduced, and it cannot tolerate intravascular pressure, so it gradually expands.
Third, professional relations: people standing or sedentary for a long time, traveling with heavy load for a long time, affect venous return, make the blood flow in the pelvic cavity slow, and the internal organs are congested, resulting in excessive filling of hemorrhoid veins, decreased tension of venous walls, and easy congestion and expansion of blood vessels. Due to insufficient exercise, decreased intestinal peristalsis, slow defecation, or habitual constipation, the vein can be compressed and stimulated, causing local congestion and blood reflux disorder, resulting in increased pressure in hemorrhoid vein and decreased resistance of vein wall.
Fourth, local stimulation and improper diet: cold, heat, constipation, diarrhea, excessive drinking and eating spicy food in the anus can stimulate the anus and rectum, make the hemorrhoid venous plexus congested, affect the venous blood return, and thus reduce the resistance of the venous wall.
5. Increased pressure of anal vein: Due to liver cirrhosis, liver congestion, cardiac insufficiency and other reasons, the anal vein can be congested and the pressure will increase, which will affect the blood return of rectal vein.
6. Increased intra-abdominal pressure: intra-abdominal tumors, uterine tumors, ovarian tumors, prostatic hypertrophy, pregnancy, overeating or squatting for too long can increase intra-abdominal pressure and hinder venous blood return.
7. Anal infection: Hemorrhoid venous plexus is inflamed due to acute and chronic infection, and the elastic tissue of venous wall is gradually weakened due to fibrosis, resulting in varicose veins expanding. Coupled with other reasons, varicose veins gradually increase, resulting in hemorrhoids.
Attention should be paid to the following aspects:
1, life should be regular and do more physical exercise. Physical exercise is beneficial to blood circulation, promoting gastrointestinal peristalsis, improving blood circulation and preventing hemorrhoids.
2, prevention of constipation constipation is one of the causes of hemorrhoids, daily diet should eat more fresh vegetables, fruits and other foods rich in cellulose and vitamins, eat less spicy food, for intractable constipation should go to the hospital as soon as possible to treat the primary disease, must not take laxatives or long-term enema for a long time, so as to avoid rectal mucosa insensitivity, slow defecation reflex, aggravate constipation, and make hemorrhoids happen.
3, develop the habit of regular defecation, correct long-term defecation, prevent squatting for too long, close your mouth and meditate when defecating, don't laugh or laugh.
4, keep the anus clean and pay attention to hygiene, to prevent infection, so as not to induce or aggravate hemorrhoids. Usually, anal hot compress should be carried out frequently, and underwear should be changed frequently. Especially when hemorrhoids attack, hot bath of anus at least twice a day can promote blood circulation of anus and treat intestinal inflammation and local inflammation of anus in time.
5, pay attention to the lower body to keep warm and keep qi and blood smooth, drink plenty of boiling water to avoid water shortage, dry intestines and dry stools.
6, avoid sedentary timely treatment of systemic diseases such as heart, lung and liver, so as not to cause increased abdominal pressure and hemorrhoidal vein hypertension.
7. Pay attention to maternal health care. After pregnancy, the uterus enlargement affects the venous return of hemorrhoids, which is easy to induce hemorrhoids, and there is generally less activity during pregnancy, which causes dry stool to induce massive postpartum blood loss, constipation of intestines, and aggravates or induces hemorrhoids. Therefore, activities should be appropriately increased during pregnancy to avoid sedentary standing. After each defecation, the anus should be fumigated with warm water to improve blood circulation. Postpartum should eat more foods rich in body fluids, such as honey, to prevent dry stool and constipation from causing hemorrhoids.
8. The specific methods of lifting the anus are often: relax, sit, stand or lie down, abandon all distractions, deliberately shrink the anus, and slowly lift it up, just like holding back the stool, deliberately lift the depressed gas to the abdomen, and then relax, repeatedly for several times to dozens of times, usually 30 times each time, twice a day. This exercise can be done anytime and anywhere, such as going to work, taking a bus, watching TV, walking and resting, with good results.
9. Self-massage of hemorrhoids is the result of local blood stasis. Massage is one of the traditional methods to keep fit and get rid of diseases in China. Changqiang point (before the tip of coccyx) is the first choice for hemorrhoid treatment. Massage at Changqiang point can obviously improve local blood circulation, and the prevention and treatment effect is very good.
10, take medicine in time. Once there are signs of hemorrhoids, such as mild discomfort, pain, itching and bloody stool, you should take medicine in time, which often gets twice the result with half the effort.