Prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation.

Honey konjac

Squeeze Amorphophallus konjac into juice, put it into a pot and boil it into a paste with low fire, put it into a bowl, mix it well with cold honey (Coptidis Rhizoma honey, Jinghua honey, Sophora japonica honey and Astragalus sinicus honey), and take two spoonfuls on an empty stomach every morning. Must insist, can treat long-term constipation.

A spoonful of sesame oil in the morning

After getting up in the morning, eating a spoonful of sesame oil or mixing with warm water can eliminate constipation. This is because sesame oil is rich in lecithin, which can moisten the intestines and relieve constipation, effectively prevent dry stool, and thus improve constipation.

Stewed banana with rock sugar

Peel 2-3 bananas, add appropriate amount of rock sugar and stew in water. Bananas are cold and sweet, which can clear away heat and moisten intestines, promote fluid production and quench thirst. If it's a banana, you can stew it with the skin.

Spinach mixed with sesame oil: 250 grams of fresh spinach, washed, seasoned with boiling water and salt, scalded for about 3 minutes, taken out and mixed with sesame oil for oral administration, has a miraculous effect on constipation caused by dry stool.

Vinegar therapy:

30 ml of rice vinegar (about two spoonfuls), two spoonfuls of honey, stirred with water for 3 ~ 5 times, and drunk after each meal.

Vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so it should be diluted before drinking. Severe constipation can increase the dose.