1. Spinach and orange yogurt juice
Materials: 1g of spinach, 15g of oranges, 1ml of skim yogurt and proper amount of honey;
Practice: 1. Wash spinach, blanch it in cold water and cut it into small pieces; Peel and dice oranges and cut into small pieces. 2. Put the above ingredients and yogurt into a blender and beat them evenly. After beating, add honey and mix well.
efficacy: spinach+orange+yogurt = prevent constipation, beauty beauty, relieve fatigue, and contribute to postpartum recovery.
2. Spinach fruit juice
Materials: 5g of spinach, 1g of pineapple (peeled), 2g of papaya, 1g of apple, and appropriate amount of rock sugar;
Practice: 1. Wash apples and pawpaw, peel, pit or seed, and cut into small pieces; Cut the pineapple into small pieces, soak it in salt water for about 15 minutes, take it out and rinse it; Wash spinach, blanch it, cool it, and cut it into small pieces. 2. Put the above ingredients into a juicer, add a proper amount of drinking water and mix well. After the juice is poured out, add crystal sugar and mix well.
Efficacy: Spinach is rich in iron and folic acid, which are the most needed nutrients for new mothers. Pineapple, papaya and apple are rich in vitamin C, which helps to absorb iron.
3. papaya and banana drink
materials: 2g of papaya and 1g of banana;
Practice: 1. Peel papaya, remove seeds and cut into small pieces; Peel the banana and cut it into small pieces. 2. Put the above ingredients into a blender and add a proper amount of drinking water to beat.
Efficacy: The chymosin rich in papaya has the function of promoting lactation, which can promote the lactation of parturient. Bananas contain dietary fiber and iron, which can relax bowels, replenish blood, and prevent postpartum constipation and postpartum anemia.
4. Lotus root chinese cabbage juice
Material: 15g of lotus root, 1g of Chinese cabbage and proper amount of honey;
Practice: 1. Peel, wash and cut lotus root into small pieces; Wash the cabbage and cut it into small pieces. 2. Put the lotus root and cabbage into the blender, add a proper amount of drinking water and beat, and then add honey.
efficacy: lotus root can dissolve blood stasis and remove the accumulated blood stasis in the abdomen of lying-in women; Cabbage is rich in water and vitamins, which can promote metabolism and help eliminate toxins in maternal bodies.
5. Cherry yogurt juice
Materials: 2g of cherries, 3ml of yogurt and proper amount of honey;
Practice: 1. Wash cherries, remove stems, cut them in half and remove seeds. 2. Put the cherries and yogurt into the blender and beat them evenly. Pour out the juice and add honey to mix well.
Efficacy: Cherry contains many nutrients, among which vitamin C and iron are prominent. Eating more can prevent colds and anemia. Teenagers who often drink this juice can also enhance their body's resistance.
6. Drinks for lying-in women
1. Jujube tea
Materials: 1 root of Codonopsis pilosula, more than a dozen big jujubes, and San Qian of Lycium barbarum
Practice: Codonopsis pilosula, Jujube and Lycium barbarum are boiled in a large pot for about one hour until they are dark red and have a strong jujube flavor.
2. Hawthorn water
Material: 2g of dried hawthorn, 3g of brown sugar and 4ml
Practice: put hawthorn slices in water and cook them in a pot to about 3ml. Add appropriate amount of brown sugar to drink according to personal taste.
3. Yuefubao (the first week after delivery)
Materials: 5 longan pulp, 5 Lycium barbarum, 3g brown sugar and 4ml
Practice: put longan, Lycium barbarum and water in a casserole and boil about 3ml. Add appropriate amount of brown sugar to drink according to personal taste.
4. Stir-fried rice tea with red dates
Materials: one for each of red dates (about 1), Lycium barbarum, Astragalus membranaceus, Codonopsis pilosula and Northeast rice.
practice: heat the pot, stir-fry the northeast rice, add two bowls of water when it is slightly yellow, move into a soup pot, add red dates, medlar, astragalus root and codonopsis pilosula, bring to a boil, turn to medium heat and boil for one hour.