Drinking a lot of coffee during menstruation can cause breast pain, cause anxiety, irritability and emotional instability, and consume vitamin B stored in the body. Moreover, caffeine contained in coffee is an irritating substance, which easily stimulates the nervous and cardiovascular systems, resulting in the possibility of menstrual pain, prolonged menstrual period and excessive menstrual blood. Excessive intake of caffeine will also increase female hormones in the body, aggravate some gynecological diseases, such as endometriosis, and even affect fertility.
Then let's look at the benefits of drinking a small amount of coffee during menstruation. A small amount of caffeine can relieve women's menstrual discomfort. Because caffeine can stimulate the central nervous system and muscles, it can refresh the mind, enhance thinking ability, restore muscle fatigue, act on the cardiovascular system, improve heart function, relax blood vessels and promote blood circulation.
Drinking a cup of black coffee every day after menstruation also has the effect of losing weight Tesford sanitary napkins remind friends not to drink a lot of coffee during menstruation, and it is ok to keep a cup for one or two days.