What are the nutritional needs of lying-in women?
In order to take care of the parturient, we must know the nutritional needs of the parturient.
Make sure you get enough calcium.
Breastfeeding mothers should ensure that they get enough calcium to meet the physiological needs of mothers and babies, otherwise it may cause backache and leg pain, and may also affect the baby's growth and development because of insufficient calcium in milk. Breastfeeding under the condition of insufficient calcium may also lead to problems such as excessive calcium intake and osteoporosis in lactating mothers.
Eat more foods containing chewing gum.
Skin relaxation is a natural physiological phenomenon after childbirth and natural aging. During breastfeeding, the body consumes a lot of nutrients, and some women will even become ugly if they don't pay attention to nutritional supplements. At this time, you should eat more foods containing colloid, such as pig's trotters and bone soup, to supplement the collagen needed by the skin.
Proper fiber intake
Fibrous can increase the volume of human feces and promote smooth defecation. At the end of pregnancy, because the fetus grows up, it will oppress the blood vessels in the lower body of pregnant women and hinder blood circulation. Therefore, most pregnant women will have hemorrhoids, which will cause difficulty in defecation. Therefore, fiber intake is very important for pregnant women. However, it should be noted that after delivery, the body needs a lot of nutrients to help repair the body organs. If you eat too much fiber at this time, it will interfere with the absorption of many other nutrients.
Don't forget to add some salt.
Some people say that the new mother can't eat salt in the second month, so she doesn't put salt in the food and soup. In fact, it is not scientific to do so. A proper amount of salt is very beneficial to new mothers. Because postpartum sweating is more, breast secretion is strong, and the salt in the body is easily lost with sweat, so proper salt supplementation is helpful to the recovery of postpartum physical strength.
Dear baby, I recommend the maternal nutrition recipe: Moon hen.
Raw materials:
Little hen 1 (about 1000g), ginger 10g, salt 2g, onion 50g, cooking wine 50g, pepper 1g, melted lard 25g and soup 300g.
Exercise:
1. After slaughter, remove hair, viscera and bones, chop into 3 square chicken pieces, put them in a boiling water pot, remove blood and take them out.
2. Wash the wok, heat it, melt the lard, add ginger and onion when it is six minutes hot, stir-fry until fragrant, add chicken pieces, stir-fry, cook cooking wine, add 3000g soup, add salt and pepper, stir-fry until the soup turns white, pick out ginger and onion, and then move to low heat. When serving, put it in a bowl and serve it.
Function: