Ingredients: clean chicken breast 250g, lotus seed 60g, mushroom10g, ham10g, egg white, starch and seasoning.
Practice: Dice chicken breast, mix egg white and starch well, soak mushrooms until soft, cut them into diamond-shaped pieces with ham, and steam lotus seeds for later use. Stir-fry the diced chicken in an oil pan until it is 70% cooked, drain the oil, add lotus seeds, mushrooms, ham and appropriate seasoning, stir-fry for a few times, and serve. Eat in installments. First, it is made of chicken and so on. Thaw the frozen tofu, cut it into small pieces, and drain. Oblique section of green garlic; Chop ginger; Pepper is cut into rings. Add salt, cooking wine and corn starch to the bowl and marinate for 15 minutes. Take a small bowl, add soy sauce, bean paste, tomato sauce, pepper and water, and beat into juice. Add frozen tofu, stir well, then pour in the prepared juice until the soup is slightly dry and sprinkle with a little oil.
2. Shredded pork with garlic moss
Ingredients: garlic moss 200g, peeled lean meat 200g, vegetable oil 40g, sesame oil 12g, soy sauce 35g, cooking wine 10g, sweet noodle sauce 2g, water starch 20g and chopped green onion 3g.
Practice: cut the meat into 6 cm long silk; Remove the old stems and flowers from garlic moss, wash, cut into 3 cm long sections, blanch with boiling water, and remove the water. Put oil in a wok, heat it, add shredded pork, stir-fry to change color, add chopped green onion, sweet noodle sauce and garlic moss, stir-fry evenly, add cooking wine and soy sauce, add a little soup, thicken after boiling, pour in sesame oil, and take out of the pan and plate.
3. Steamed pork ribs with flour
Ingredients: Super ribs (400g), purple sweet potatoes (2), steamed pork rice noodles (1/2 cups), chopped green onion (half a tablespoon).
Practice: Wash the ribs, cut them into 5 cm long sections, add marinade, grab them evenly, and marinate for 30 minutes to taste. Peel and wash the purple potato, and cut it into hob blocks for later use. Take a deep dish, spread a layer of sweet potato slices first, then put the ribs on it and pour the sauce of pickled ribs. Heat half a pot of water, add the marinated ribs, cover the pot and steam for 45 minutes. Take out and sprinkle with chopped green onion. Serve.